Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lyon Charly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lyon Charly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lyon Charly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyon Charly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 06:54 to 05:13 | 52.9% |
| Burpees Broad Jump | 01:10 | 07:46 to 06:36 | 36.6% |
| Run Total | 00:11 | 48:22 to 48:11 | 5.8% |
| Rowing | 00:06 | 05:35 to 05:29 | 3.1% |
| Sled Pull | 00:02 | 06:01 to 05:59 | 1.0% |
| Ski Erg | 00:01 | 05:13 to 05:12 | 0.5% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Lyon Charly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:24 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:53 | 05:15 -00:02 | 05:24 +00:29 |
| Running 2 | 05:25 | 11:06 | 05:49 -00:24 | 10:39 +00:27 |
| Sled Push | 01:48 | 16:31 | 02:59 -01:11 | 16:28 +00:03 |
| Running 3 | 06:28 | 18:19 | 06:08 +00:20 | 19:27 -01:08 |
| Sled Pull | 06:01 | 24:47 | 06:18 -00:17 | 25:35 -00:48 |
| Running 4 | 06:09 | 30:48 | 06:12 -00:03 | 31:53 -01:05 |
| Burpees Broad Jump | 07:46 | 36:57 | 06:54 +00:52 | 38:05 -01:08 |
| Running 5 | 06:03 | 44:43 | 06:22 -00:19 | 44:59 -00:16 |
| Rowing | 05:35 | 50:46 | 05:32 +00:03 | 51:21 -00:35 |
| Running 6 | 06:01 | 56:21 | 06:15 -00:14 | 56:53 -00:32 |
| Farmers Carry | 02:07 | 01:02:22 | 02:25 -00:18 | 01:03:08 -00:46 |
| Running 7 | 05:40 | 01:04:29 | 06:13 -00:33 | 01:05:33 -01:04 |
| Sandbag Lunges | 04:55 | 01:10:09 | 05:19 -00:24 | 01:11:46 -01:37 |
| Running 8 | 06:46 | 01:15:04 | 06:46 +00:00 | 01:17:05 -02:01 |
| Wall Balls | 06:54 | 01:21:50 | 05:36 +01:18 | 01:23:51 -02:01 |
| Roxzone | 08:38 | 01:37:14 | 07:47 +00:51 | 01:37:14 |
Charly Lyon demonstrated impressive performance in the 2024 Poznan race, ranking in the top 17% of his age group and overall competitors. His overall time was 01:37:14, with a total running time of 00:48:22, which was 01:05 faster than the average. This suggests that Charly has a strong running profile. However, his starting pace in the first running segment was slower than average, indicating a potential need for improvement in initial speed and pace setting.
Charly's performance in the Wall Balls, Roxzone, and Burpees Broad Jump segments were slower than average, indicating areas of improvement.
Charly could consider implementing the following strategies to improve his performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Roncarolo Chiara | 2024 Milan | 01:37:44 | |
| Hennecent Lea | 2024 Singapore National Stadium | 01:37:23 | |
| Marijnissen Cynthia | 2024 Rotterdam | 01:37:09 | |
| Vicari Annamaria | 2024 Dallas | 01:37:15 | |
| van Ginkel Teresa | 2021 Amsterdam | 01:37:27 | |
| Smead Mandy | 2022 London | 01:37:19 | |
| Bunse Malin | 2023 Frankfurt | 01:37:33 | |
| Wainer Rachael | 2024 Melbourne | 01:37:35 | |
| Subirats Cordon Laia | 2023 Barcelona | 01:36:52 | |
| King Molly | 2024 Birmingham | 01:37:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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