Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Urquhart Gregor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Urquhart Gregor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Urquhart Gregor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urquhart Gregor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 43:42 to 40:39 | 47.4% |
| Sled Push | 01:20 | 03:56 to 02:36 | 20.7% |
| Sled Pull | 01:09 | 05:37 to 04:28 | 17.9% |
| Wall Balls | 00:39 | 06:27 to 05:48 | 10.1% |
| Ski Erg | 00:09 | 04:29 to 04:20 | 2.3% |
| Rowing | 00:06 | 04:46 to 04:40 | 1.6% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Urquhart Gregor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:30 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:16 | 04:24 +00:05 | 04:30 -01:14 |
| Running 2 | 05:18 | 07:45 | 04:52 +00:26 | 08:54 -01:09 |
| Sled Push | 03:56 | 13:03 | 02:52 +01:04 | 13:46 -00:43 |
| Running 3 | 05:35 | 16:59 | 05:16 +00:19 | 16:38 +00:21 |
| Sled Pull | 05:37 | 22:34 | 04:47 +00:50 | 21:54 +00:40 |
| Running 4 | 06:45 | 28:11 | 05:14 +01:31 | 26:41 +01:30 |
| Burpees Broad Jump | 03:50 | 34:56 | 05:03 -01:13 | 31:55 +03:01 |
| Running 5 | 05:58 | 38:46 | 05:23 +00:35 | 36:58 +01:48 |
| Rowing | 04:46 | 44:44 | 04:45 +00:01 | 42:21 +02:23 |
| Running 6 | 05:39 | 49:30 | 05:16 +00:23 | 47:06 +02:24 |
| Farmers Carry | 01:43 | 55:09 | 02:08 -00:25 | 52:22 +02:47 |
| Running 7 | 05:40 | 56:52 | 05:15 +00:25 | 54:30 +02:22 |
| Sandbag Lunges | 03:42 | 01:02:32 | 04:55 -01:13 | 59:45 +02:47 |
| Running 8 | 05:35 | 01:06:14 | 05:48 -00:13 | 01:04:40 +01:34 |
| Wall Balls | 06:27 | 01:11:49 | 06:16 +00:11 | 01:10:28 +01:21 |
| Roxzone | 05:03 | 01:23:11 | 06:27 -01:24 | 01:23:11 |
In terms of overall time, Gregor completed the race in 01:23:11. His total running time was 00:43:42, which was 03:32 slower than the average for his finish time. This suggests that his overall fitness level and transition time can be improved in order to enhance his performance in the race.
It is worth noting that Gregor performed exceptionally well in the running segments, with a best running lap time of 00:03:16, which was 01:06 faster than the average. This indicates that he has a strong running profile and should continue to prioritize his running training.
To improve his performance in these segments, Gregor should incorporate specific training strategies and techniques. Here are some recommendations:
1. Running 4: Gregor lost significant time in this segment, finishing 01:31 slower than the average. To improve his running endurance and speed, he should incorporate interval training sessions in his training routine. This can involve alternating between high-intensity sprints and recovery jogs, gradually increasing the intensity and duration of the sprints over time.
2. Sled Push: Gregor was 00:45 slower than the average in this segment. To improve his strength and power for sled pushing, he should focus on exercises that target his lower body, such as squats, lunges, and deadlifts. Additionally, practicing sled pushing drills with progressively heavier loads will help him build the necessary strength and technique.
3. Running 5: Gregor was 00:37 slower than the average in this segment. To improve his running endurance, he should incorporate longer distance runs into his training routine. Gradually increasing the mileage and pace of these runs will help him build stamina and improve his overall running performance.
4. Running 2, Running 7, Running 6, and Running 3: Gregor lost time in these running segments as well. To improve his overall running performance, he should focus on interval training and incorporate speed workouts such as tempo runs, fartleks, and hill repeats. These workouts will help him improve his speed, endurance, and running efficiency.
By implementing these strategies and focusing on improving the identified areas, Gregor has the potential to further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Caulton Bill | 2024 Birmingham | 01:23:37 | |
| Smith Ron | 2024 Sports Direct HYROX London | 01:23:07 | |
| Renkema Joel | 2024 Amsterdam | 01:23:33 | |
| García Mateo Angel | 2023 Malaga | 01:23:26 | |
| Neilson Eric | 2024 Melbourne | 01:23:22 | |
| Guardascione Pino | 2024 Rimini | 01:23:16 | |
| Rabenstein Axel | 2019 Nürnberg | 01:23:19 | |
| Berenguer Aznar Alejandro | 2023 Valencia | 01:22:48 | |
| Fisher Ross | 2024 Malaga | 01:22:52 | |
| Rigby Peter | 2024 Manchester | 01:22:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:17:07 | |
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