Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caulton Bill's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caulton Bill's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caulton Bill's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caulton Bill's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:33 | 07:02 to 04:29 | 38.3% |
| Wall Balls | 01:57 | 07:47 to 05:50 | 29.3% |
| Sled Push | 00:48 | 03:25 to 02:37 | 12.0% |
| Sandbag Lunges | 00:28 | 05:08 to 04:40 | 7.0% |
| Burpees Broad Jump | 00:20 | 05:08 to 04:48 | 5.0% |
| Ski Erg | 00:13 | 04:33 to 04:20 | 3.3% |
| Rowing | 00:11 | 04:52 to 04:41 | 2.8% |
| Farmers Carry | 00:09 | 02:08 to 01:59 | 2.3% |
| Run Total | 00:00 | 37:00 to 37:00 | 0.0% |
| Caulton Bill | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:32 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:43 | 04:24 +00:09 | 04:32 +00:11 |
| Running 2 | 06:10 | 09:16 | 04:53 +01:17 | 08:56 +00:20 |
| Sled Push | 03:25 | 15:26 | 02:51 +00:34 | 13:49 +01:37 |
| Running 3 | 04:23 | 18:51 | 05:17 -00:54 | 16:40 +02:11 |
| Sled Pull | 07:02 | 23:14 | 04:48 +02:14 | 21:57 +01:17 |
| Running 4 | 04:20 | 30:16 | 05:15 -00:55 | 26:45 +03:31 |
| Burpees Broad Jump | 05:08 | 34:36 | 05:06 +00:02 | 32:00 +02:36 |
| Running 5 | 04:27 | 39:44 | 05:26 -00:59 | 37:06 +02:38 |
| Rowing | 04:52 | 44:11 | 04:46 +00:06 | 42:32 +01:39 |
| Running 6 | 04:14 | 49:03 | 05:18 -01:04 | 47:18 +01:45 |
| Farmers Carry | 02:08 | 53:17 | 02:08 +00:00 | 52:36 +00:41 |
| Running 7 | 03:58 | 55:25 | 05:16 -01:18 | 54:44 +00:41 |
| Sandbag Lunges | 05:08 | 59:23 | 04:56 +00:12 | 01:00:00 -00:37 |
| Running 8 | 04:48 | 01:04:31 | 05:50 -01:02 | 01:04:56 -00:25 |
| Wall Balls | 07:47 | 01:09:19 | 06:16 +01:31 | 01:10:46 -01:27 |
| Roxzone | 06:39 | 01:23:37 | 06:35 +00:04 | 01:23:37 |
Bill Caulton's performance in the 2024 Birmingham HYROX race was commendable, finishing in the top 30% of his age group. His overall running time was significantly faster than the average, suggesting a strong running profile. His pacing across the running segments showed a tendency to start slower, but he consistently improved time in the later stages of the race, indicating strong endurance. His overall time in the Roxzone was slightly slower than average, implying a potential area for improvement in transitions and overall fitness.
Looking into the detailed splits, there are several segments where Bill could focus on improving:
Considering his race performance, Bill has a few strategies he can employ in future races:
| Similar Athletes | |||
|---|---|---|---|
| Xu Liang | 2024 Hong Kong | 01:23:29 | |
| Wos Lucas | 2019 Nürnberg | 01:23:55 | |
| Knorr Mirko | 2024 Frankfurt | 01:23:44 | |
| Dumoulin Julien | 2024 Marseille | 01:23:55 | |
| Duran Guerrero Jorge | 2023 Bilbao | 01:23:36 | |
| Naß Andreas | 2023 Hannover | 01:23:57 | |
| Mc Kernan Tommy | 2024 Dublin | 01:23:43 | |
| Iltis Santana | 2022 Dallas | 01:24:04 | |
| Meerschaut Jonas | 2023 Maastricht European Championships | 01:23:08 | |
| Boets Jelmer | 2022 Amsterdam | 01:23:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
