Renkema Joel Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men Man 35-39 #141034 01:23:33 167th in AG | Top 42.5% 935th | Top 41.9%
+03:19
45:03
Run Total
+00:26
05:38
Avg. Lap
+00:43
05:11
Best Lap
-03:01
32:16
Workout Total
-00:22
04:02
Avg. Workout
-00:15
06:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 79.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 268 to 365.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 377.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Renkema Joel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Renkema Joel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -76 to 144.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5013 to 6497.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Renkema Joel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renkema Joel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

04:14 Potential Improvement 83.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:14 45:03 to 40:49 83.8%
Ski Erg 00:16 04:36 to 04:20 5.3%
Sled Pull 00:14 04:43 to 04:29 4.6%
Rowing 00:14 04:55 to 04:41 4.6%
Farmers Carry 00:05 02:04 to 01:59 1.7%
Sled Push 00:00 02:28 to 02:28 0.0%
Burpees Broad Jump 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 03:55 to 03:55 0.0%
Wall Balls 00:00 05:01 to 05:01 0.0%

Splits Time

Renkema Joel Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 04:31 +00:58 00:00 +00:00
Ski Erg 04:36 05:29 04:24 +00:12 04:31 +00:58
Running 2 05:11 10:05 04:52 +00:19 08:55 +01:10
Sled Push 02:28 15:16 02:51 -00:23 13:47 +01:29
Running 3 05:37 17:44 05:17 +00:20 16:38 +01:06
Sled Pull 04:43 23:21 04:48 -00:05 21:55 +01:26
Running 4 05:34 28:04 05:15 +00:19 26:43 +01:21
Burpees Broad Jump 04:34 33:38 05:06 -00:32 31:58 +01:40
Running 5 05:48 38:12 05:25 +00:23 37:04 +01:08
Rowing 04:55 44:00 04:46 +00:09 42:29 +01:31
Running 6 05:38 48:55 05:17 +00:21 47:15 +01:40
Farmers Carry 02:04 54:33 02:08 -00:04 52:32 +02:01
Running 7 05:43 56:37 05:16 +00:27 54:40 +01:57
Sandbag Lunges 03:55 01:02:20 04:57 -01:02 59:56 +02:24
Running 8 06:05 01:06:15 05:49 +00:16 01:04:53 +01:22
Wall Balls 05:01 01:12:20 06:17 -01:16 01:10:42 +01:38
Roxzone 06:19 01:23:33 06:34 -00:15 01:23:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Joel Renkema delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 30% overall and within his age group. His overall time of 1:23:33 showcases his aptitude for the sport. Notably, Joel's strength in the strength-based segments was evident, as he performed exceptionally well in the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, all ranking in the top 40% or better. However, his total running time, which was 2:55 slower than the average, suggests that Joel has a stronger strength profile and could benefit from focusing more on improving his running efficiency. Furthermore, his pacing was relatively consistent, with his best running lap in Running 2, indicating he didn't start too fast, but he did lose time progressively compared to the average.

Segments to Improve:

  • Running: Given the slower-than-average total running time, it's crucial for Joel to work on his running efficiency. To enhance his running, he should incorporate interval training, focusing on both speed and endurance. Intervals could include 400-meter repeats at a pace faster than his usual race pace, with a short recovery period. Additionally, incorporating tempo runs once a week could help improve overall speed and stamina.
  • Ski Erg: To address the time lost in the Ski Erg, Joel should practice proper form and technique. Drills focusing on the push-pull motion, ensuring full extension and efficient recovery, can be beneficial. Incorporating ski erg intervals with varying intensities will also help build endurance and power.
  • Rowing: Similar to the Ski Erg, form and technique are crucial. Joel should focus on the catch, drive, finish, and recovery phases of the rowing stroke. Drills like "pick drills" can help isolate each portion of the stroke. Improving leg drive and core stability through strength training can also enhance rowing performance.
  • Roxzone: Although his Roxzone time was slightly faster than average, there is still room for improvement. Joel can practice transitioning quickly between exercises in training sessions, minimizing rest time while maintaining form. Circuit training with a focus on quick transitions can be particularly beneficial.

Race Strategies:

  • Maintain Consistent Pacing: Ensure that the pacing is consistent throughout the race to avoid fatigue in later stages. Joel should aim to maintain a steady pace in the initial running segments to preserve energy for the strength exercises where he excels.
  • Optimize Transitions: Focus on reducing transition times between segments. Practicing race simulations where transitions are timed can help improve efficiency in the Roxzone.
  • Compromised Running Training: Implement compromised running drills, which involve performing strength exercises immediately followed by running. This will help Joel adapt to running fatigue and improve performance in running segments following strength-based exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 79.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Flink Chris 2024 Hamburg 01:24:01
Murphy Michael 2024 Melbourne 01:23:39
Ong Zheng Guang 2023 Singapore 01:23:55
Serzisko Tobias 2022 Karlsruhe 01:23:30
Schille Steffen 2022 Frankfurt 01:24:03
Bielchen Christian 2022 München 01:23:06
Dzambasevic Milan 2023 Hamburg 01:23:09
Garcia Mateo Angel 2024 Madrid 01:23:14
Luong Tan Trung 2024 Karlsruhe 01:23:04
Cook Chris 2023 Glasgow 01:23:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:20:41
2024 Malaga 01:20:41
2024 Maastricht 01:24:37
2023 Amsterdam 01:31:41

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