Tryk Nanna Stendys Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 181 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Tryk Nanna Stendys view Krupp Carolin's full profile

Season 7 2024 Hamburg (2116) HYROX PRO (64) Tryk Nanna Stendys

DEN W 30-34 #183008 01:17:17 9th in AG | Top 14.1% 33rd | Top 12.5%

Performance Highlights

Workout Total 36:09 +01:49
Running Total 34:35 -03:23
Roxzone 06:38 +01:40
Average Lap 04:19 -00:25
Best Lap 04:05 -00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Tryk Nanna Stendys's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Tryk Nanna Stendys's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tryk Nanna Stendys's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tryk Nanna Stendys's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 90 02:20 34.7%
Roxzone 87 02:04 30.7%
Burpees Broad Jump 71 00:51 12.6%
Sandbag Lunges 62 00:33 8.2%
Ski Erg 94 00:30 7.4%
Sled Pull 33 00:11 2.7%
Rowing 54 00:09 2.2%
Farmers Carry 35 00:06 1.5%
Sled Push 14 00:00 0.0%
Run Total 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nanna Stendys Carolin Total Time Average Total Time
Running 1 04:11 ๐Ÿ† 04:33 04:11 04:15 -00:04 04:15 -00:04
Ski Erg 04:58 04:50 ๐Ÿ† 09:09 04:35 +00:23 08:50 +00:19
Running 2 04:05 ๐Ÿ† 04:25 13:14 04:28 -00:23 13:18 -00:04
Sled Push 02:45 ๐Ÿ† 03:24 15:59 03:23 -00:38 16:41 -00:42
Running 3 04:19 ๐Ÿ† 04:37 20:18 04:46 -00:27 21:27 -01:09
Sled Pull 05:00 ๐Ÿ† 05:17 25:18 05:21 -00:21 26:48 -01:30
Running 4 04:18 ๐Ÿ† 04:54 29:36 04:51 -00:33 31:39 -02:03
Burpees Broad Jump 04:47 03:10 ๐Ÿ† 34:23 04:16 +00:31 35:55 -01:32
Running 5 04:16 ๐Ÿ† 04:43 38:39 04:53 -00:37 40:48 -02:09
Rowing 04:51 04:40 ๐Ÿ† 43:30 04:47 +00:04 45:35 -02:05
Running 6 04:20 ๐Ÿ† 05:00 47:50 04:50 -00:30 50:25 -02:35
Farmers Carry 02:08 ๐Ÿ† 02:58 49:58 02:16 -00:08 52:41 -02:43
Running 7 04:19 ๐Ÿ† 04:40 54:17 04:52 -00:33 57:33 -03:16
Sandbag Lunges 04:37 04:07 ๐Ÿ† 58:54 04:22 +00:15 01:01:55 -03:01
Running 8 04:50 04:34 ๐Ÿ† 01:03:44 05:04 -00:14 01:06:59 -03:15
Wall Balls 07:03 05:00 ๐Ÿ† 01:10:47 05:20 +01:43 01:12:19 -01:32
Roxzone 06:38 06:03 ๐Ÿ† 01:17:17 04:58 +01:40 01:17:17

Comparing with 181 athletes

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Similar Athletes
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Krupp Carolin 2019 Hamburg 01:16:49 Compare
Taylor Lyndsey 2024 World Championships Nice 01:16:50 Compare
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