Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tortora Giuseppe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tortora Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tortora Giuseppe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tortora Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:52 | 13:11 to 07:19 | 43.6% |
| Burpees Broad Jump | 05:04 | 13:30 to 08:26 | 37.7% |
| Sandbag Lunges | 01:40 | 09:26 to 07:46 | 12.4% |
| Farmers Carry | 00:28 | 03:35 to 03:07 | 3.5% |
| Rowing | 00:23 | 05:57 to 05:34 | 2.9% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 08:56 to 08:56 | 0.0% |
| Run Total | 00:00 | 52:19 to 52:19 | 0.0% |
| Tortora Giuseppe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:46 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:27 | 04:59 -00:11 | 05:46 +00:41 |
| Running 2 | 05:35 | 11:15 | 06:50 -01:15 | 10:45 +00:30 |
| Sled Push | 03:50 | 16:50 | 04:16 -00:26 | 17:35 -00:45 |
| Running 3 | 05:58 | 20:40 | 07:34 -01:36 | 21:51 -01:11 |
| Sled Pull | 13:11 | 26:38 | 07:39 +05:32 | 29:25 -02:47 |
| Running 4 | 06:28 | 39:49 | 07:32 -01:04 | 37:04 +02:45 |
| Burpees Broad Jump | 13:30 | 46:17 | 09:06 +04:24 | 44:36 +01:41 |
| Running 5 | 06:57 | 59:47 | 08:02 -01:05 | 53:42 +06:05 |
| Rowing | 05:57 | 01:06:44 | 05:39 +00:18 | 01:01:44 +05:00 |
| Running 6 | 06:44 | 01:12:41 | 07:44 -01:00 | 01:07:23 +05:18 |
| Farmers Carry | 03:35 | 01:19:25 | 03:05 +00:30 | 01:15:07 +04:18 |
| Running 7 | 07:12 | 01:23:00 | 07:46 -00:34 | 01:18:12 +04:48 |
| Sandbag Lunges | 09:26 | 01:30:12 | 08:33 +00:53 | 01:25:58 +04:14 |
| Running 8 | 07:01 | 01:39:38 | 10:02 -03:01 | 01:34:31 +05:07 |
| Wall Balls | 08:56 | 01:46:39 | 11:22 -02:26 | 01:44:33 +02:06 |
| Roxzone | 12:03 | 02:07:31 | 11:36 +00:27 | 02:07:31 |
Giuseppe Tortora displayed a commendable running performance, with a total running time of 00:52:19, which was 9:20 faster than the average. This indicates a strong running profile, suggesting that Giuseppe excels in running but may need to focus more on strength-based exercises. Despite his strong running ability, his overall rank was in the lower percentiles, indicating a need for improvement in non-running segments. His pacing was consistent, though the initial running segment was slightly slower than average, suggesting a cautious start. However, he picked up significant speed in subsequent running segments.
To improve, focus on building upper body and grip strength. Incorporate exercises such as:
Focus on explosive power and endurance. Consider:
Strengthen the lower body and improve balance. Suggested exercises include:
Work on transition speed and overall fitness. Strategies include:
| Similar Athletes | |||
|---|---|---|---|
| Beard Kevin | 2022 London | 02:07:20 | |
| Smith Matthew | 2023 Birmingham | 02:07:40 | |
| Teo Colin | 2024 Hong Kong | 02:07:09 | |
| Erra Riccardo | 2023 London | 02:07:50 | |
| Klaiber Bernhard | 2020 Karlsruhe | 02:07:33 | |
| Nintscheff Lukas | 2019 Hamburg | 02:07:49 | |
| Pérez Estrada José Miguel | 2024 Ciudad de Mexico | 02:07:02 | |
| Jagalur Amith | 2024 London | 02:07:22 | |
| Borg Joe | 2024 Melbourne | 02:07:08 | |
| Dyrka Wojciech | 2024 Katowice | 02:07:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
