Steen Leif Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 419 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Steen Leif view Keaney Marcos's full profile

Season 7 2024 Hamburg (2116) HYROX (427) Steen Leif

GER M 30-34 #140001 01:55:48 269th in AG | Top 63.0% 1181st | Top 63.7%

Performance Highlights

Workout Total 50:29 +01:04
Running Total 53:38 -02:18
Roxzone 11:45 +01:00
Average Lap 06:42 -00:15
Best Lap 06:13 +00:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Steen Leif's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Steen Leif's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steen Leif's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steen Leif's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 95 04:33 32.7%
Wall Balls 80 03:32 25.4%
Roxzone 68 02:38 18.9%
Sandbag Lunges 68 01:44 12.4%
Run Total 33 01:19 9.4%
Rowing 44 00:10 1.2%
Ski Erg 4 00:00 0.0%
Sled Push 5 00:00 0.0%
Sled Pull 8 00:00 0.0%
Farmers Carry 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Leif Marcos Total Time Average Total Time
Running 1 05:25 05:17 πŸ† 05:25 05:27 -00:02 05:27 -00:02
Ski Erg 04:20 πŸ† 04:53 09:45 04:52 -00:32 10:19 -00:34
Running 2 06:13 05:43 πŸ† 15:58 06:12 +00:01 16:31 -00:33
Sled Push 02:29 πŸ† 04:16 18:27 04:03 -01:34 20:34 -02:07
Running 3 06:51 πŸ† 06:58 25:18 06:55 -00:04 27:29 -02:11
Sled Pull 04:56 πŸ† 10:39 30:14 06:58 -02:02 34:27 -04:13
Running 4 06:43 06:40 πŸ† 36:57 06:56 -00:13 41:23 -04:26
Burpees Broad Jump 11:18 09:30 πŸ† 48:15 07:56 +03:22 49:19 -01:04
Running 5 07:01 06:47 πŸ† 55:16 07:18 -00:17 56:37 -01:21
Rowing 05:23 πŸ† 06:09 01:00:39 05:27 -00:04 01:02:04 -01:25
Running 6 06:21 πŸ† 06:57 01:07:00 07:04 -00:43 01:09:08 -02:08
Farmers Carry 02:17 01:58 πŸ† 01:09:17 02:55 -00:38 01:12:03 -02:46
Running 7 06:22 πŸ† 06:45 01:15:39 07:02 -00:40 01:19:05 -03:26
Sandbag Lunges 08:04 07:10 πŸ† 01:23:43 07:30 +00:34 01:26:35 -02:52
Running 8 08:45 07:20 πŸ† 01:32:28 08:44 +00:01 01:35:19 -02:51
Wall Balls 11:42 08:17 πŸ† 01:44:10 09:44 +01:58 01:45:03 -00:53
Roxzone 11:45 10:07 πŸ† 01:55:48 10:45 +01:00 01:55:48

Comparing with 419 athletes

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Similar Athletes
Schreiber Marcel 2023 Karlsruhe 01:55:18 Compare
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Stanbrook Leigh 2023 Melbourne 01:55:18 Compare
Keaney Marcos 2024 Malaga 01:55:18 Compare
Balogun Tope 2024 Berlin 01:55:18 Compare
MaisonhauteDelprat Benjamin 2024 Bordeaux 01:55:18 Compare
Mark Ryan 2024 New York 01:55:18 Compare
Yap Byron 2024 Taipei 01:55:18 Compare
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Easton Michael 2024 Perth 01:55:18 Compare

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