Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 385 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:38 (From 59:29 to 54:51) | 58.9% |
| Sled Pull | 00:57 (From 08:00 to 07:03) | 12.1% |
| Sled Push | 00:50 (From 04:58 to 04:08) | 10.6% |
| BBJ | 00:37 (From 08:43 to 08:06) | 7.8% |
| Sandbag Lunges | 00:34 (From 08:01 to 07:27) | 7.2% |
| Farmers Carry | 00:16 (From 03:17 to 03:01) | 3.4% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Wall Balls | 00:00 (From 06:32 to 06:32) | 0.0% |
| Song John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:36 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:53 | 04:54 -00:07 | 05:36 +01:17 |
| Running 2 | 06:27 | 11:40 | 06:22 +00:05 | 10:30 +01:10 |
| Sled Push | 04:58 | 18:07 | 04:00 +00:58 | 16:52 +01:15 |
| Running 3 | 06:43 | 23:05 | 07:14 -00:31 | 20:52 +02:13 |
| Sled Pull | 08:00 | 29:48 | 07:11 +00:49 | 28:06 +01:42 |
| Running 4 | 06:50 | 37:48 | 07:13 -00:23 | 35:17 +02:31 |
| Burpees Broad Jump | 08:43 | 44:38 | 08:28 +00:15 | 42:30 +02:08 |
| Running 5 | 07:25 | 53:21 | 07:38 -00:13 | 50:58 +02:23 |
| Rowing | 05:11 | 01:00:46 | 05:31 -00:20 | 58:36 +02:10 |
| Running 6 | 07:06 | 01:05:57 | 07:13 -00:07 | 01:04:07 +01:50 |
| Farmers Carry | 03:17 | 01:13:03 | 02:54 +00:23 | 01:11:20 +01:43 |
| Running 7 | 07:59 | 01:16:20 | 07:18 +00:41 | 01:14:14 +02:06 |
| Sandbag Lunges | 08:01 | 01:24:19 | 07:55 +00:06 | 01:21:32 +02:47 |
| Running 8 | 10:10 | 01:32:20 | 09:17 +00:53 | 01:29:27 +02:53 |
| Wall Balls | 06:32 | 01:42:30 | 10:11 -03:39 | 01:38:44 +03:46 |
| Roxzone | 11:15 | 02:00:08 | 11:13 +00:02 | 02:00:08 |
John Song finished the Hyrox race at the 2024 Singapore National Stadium with an overall time of 02:00:08, ranking him in the top 57% of all participating athletes. His overall running time of 00:59:29 was slightly slower than average, indicating that while he possesses some endurance, there is room for improvement in his running efficiency. Interestingly, his fastest running lap was 00:06:27, showing potential for improvement in pacing strategy. John's performance in exercises like the Ski Erg and Wall Balls was notably strong, indicating a balanced hybrid profile with a slight strength inclination. However, his slower running segments, particularly towards the end, suggest a tendency to start too fast, which might have led to fatigue.
John's total running time was 01:18 slower than the average. To improve, he should focus on enhancing his running economy and endurance. Training Strategy: Incorporate interval training and tempo runs to build speed and endurance. Consider hill sprints to improve power and efficiency.
Both sled exercises were performed slower than average. Training Strategy: Focus on strength training for legs and core. Exercises such as deadlifts, squats, and lunges will help build the necessary strength. Also, practice with actual sled drills to improve technique and endurance.
John's transition time in the Roxzone was slightly slower. Training Strategy: Practice quick transitions between exercises during training to simulate race conditions. Circuit training can help improve transition efficiency and overall fitness.
His time here was slower than average, suggesting room for improvement in explosive power and endurance. Training Strategy: Incorporate plyometric exercises such as box jumps and burpee variations to enhance power and agility.
These exercises were also slower than average. Training Strategy: Focus on grip strength and muscular endurance. Exercises like farmer's walks with increasing weights and sandbag carries will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Gillen Paul | 2024 Dublin | 02:00:38 | |
| Gobernack Meik | 2023 Hannover | 02:00:09 | |
| Davison Michael | 2023 London | 02:00:31 | |
| Neves Pimenta André | 2023 Stuttgart | 01:59:41 | |
| Ferreira André | 2021 Madrid | 01:59:56 | |
| Mesec Franc | 2019 Nürnberg | 01:59:41 | |
| Pascual Joao Renato | 2023 Hong Kong | 02:00:09 | |
| Hoedeman Colin | 2024 Amsterdam | 02:00:08 | |
| Jammu Sai Sukesh | 2023 Dallas | 02:00:08 | |
| Lu Michael | 2023 Birmingham | 02:00:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Song John | 01:57:36 | |
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Song John
