Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Söltenfuß Victoria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Söltenfuß Victoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Söltenfuß Victoria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Söltenfuß Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:10 | 07:11 to 06:01 | 44.6% |
| Wall Balls | 01:05 | 05:46 to 04:41 | 41.4% |
| Sled Push | 00:12 | 02:51 to 02:39 | 7.6% |
| Sandbag Lunges | 00:08 | 04:51 to 04:43 | 5.1% |
| Rowing | 00:02 | 05:22 to 05:20 | 1.3% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 45:28 to 45:28 | 0.0% |
| Söltenfuß Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:12 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:17 | 05:09 -00:17 | 05:12 +00:05 |
| Running 2 | 05:36 | 10:09 | 05:35 +00:01 | 10:21 -00:12 |
| Sled Push | 02:51 | 15:45 | 02:48 +00:03 | 15:56 -00:11 |
| Running 3 | 05:43 | 18:36 | 05:52 -00:09 | 18:44 -00:08 |
| Sled Pull | 04:50 | 24:19 | 05:57 -01:07 | 24:36 -00:17 |
| Running 4 | 05:51 | 29:09 | 05:54 -00:03 | 30:33 -01:24 |
| Burpees Broad Jump | 07:11 | 35:00 | 06:21 +00:50 | 36:27 -01:27 |
| Running 5 | 06:01 | 42:11 | 06:04 -00:03 | 42:48 -00:37 |
| Rowing | 05:22 | 48:12 | 05:26 -00:04 | 48:52 -00:40 |
| Running 6 | 05:46 | 53:34 | 05:57 -00:11 | 54:18 -00:44 |
| Farmers Carry | 01:53 | 59:20 | 02:19 -00:26 | 01:00:15 -00:55 |
| Running 7 | 05:33 | 01:01:13 | 05:55 -00:22 | 01:02:34 -01:21 |
| Sandbag Lunges | 04:51 | 01:06:46 | 04:57 -00:06 | 01:08:29 -01:43 |
| Running 8 | 05:45 | 01:11:37 | 06:25 -00:40 | 01:13:26 -01:49 |
| Wall Balls | 05:46 | 01:17:22 | 05:11 +00:35 | 01:19:51 -02:29 |
| Roxzone | 09:12 | 01:32:13 | 07:11 +02:01 | 01:32:13 |
Victoria Söltenfuß put up an impressive performance in the Hamburg 2024 HYROX event, finishing in the top 16% of athletes overall and the top 22% in her age group (25-29). What stood out was her overall running time; she was 1 minute and 45 seconds faster than the average. This suggests that Victoria's strengths lie in her running skills. Her pacing during the race was consistent and well-managed, as evidenced by her faster times in the later running segments, showing an ability to maintain speed and stamina throughout the race.
Moving forward, Victoria should focus on maintaining her strong running performance while working on her weaknesses. She should start the race at a steady pace, conserving energy for the later stages where her running strength can give her an edge. Moreover, paying attention to her form and technique during strength segments like Wall Balls, Burpees Broad Jump, and Sled Push could help prevent fatigue and save time. Lastly, practicing transitions between exercises could significantly reduce her Roxzone time, leading to an overall improved finish time.
| Similar Athletes | |||
|---|---|---|---|
| Eggert Mira | 2021 Hamburg | 01:32:03 | |
| Coffey Rebecca | 2023 London | 01:32:16 | |
| Borgognoni Lara | 2024 Milan | 01:32:32 | |
| Dendra Beata | 2024 Gdansk | 01:32:01 | |
| García Yamili | 2024 Ciudad de Mexico | 01:32:26 | |
| Wong Wee Ming | 2024 Singapore National Stadium | 01:32:33 | |
| Pyke Nicola | 2024 Sports Direct HYROX London | 01:31:45 | |
| Kelly Ciara | 2024 Rotterdam | 01:31:48 | |
| Littlejohn Emma | 2024 Stockholm | 01:32:27 | |
| Leishman Kerry | 2024 Birmingham | 01:31:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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