Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eggert Mira's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eggert Mira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eggert Mira's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eggert Mira's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:56 | 05:37 to 04:41 | 37.3% |
| Burpees Broad Jump | 00:53 | 06:54 to 06:01 | 35.3% |
| Sandbag Lunges | 00:19 | 05:02 to 04:43 | 12.7% |
| Sled Push | 00:11 | 02:50 to 02:39 | 7.3% |
| Sled Pull | 00:11 | 05:44 to 05:33 | 7.3% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 44:22 to 44:22 | 0.0% |
| Eggert Mira | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:09 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:41 | 05:09 -00:24 | 05:09 -00:28 |
| Running 2 | 05:06 | 09:26 | 05:35 -00:29 | 10:18 -00:52 |
| Sled Push | 02:50 | 14:32 | 02:48 +00:02 | 15:53 -01:21 |
| Running 3 | 05:26 | 17:22 | 05:52 -00:26 | 18:41 -01:19 |
| Sled Pull | 05:44 | 22:48 | 05:56 -00:12 | 24:33 -01:45 |
| Running 4 | 05:20 | 28:32 | 05:55 -00:35 | 30:29 -01:57 |
| Burpees Broad Jump | 06:54 | 33:52 | 06:18 +00:36 | 36:24 -02:32 |
| Running 5 | 05:43 | 40:46 | 06:03 -00:20 | 42:42 -01:56 |
| Rowing | 05:04 | 46:29 | 05:26 -00:22 | 48:45 -02:16 |
| Running 6 | 05:31 | 51:33 | 05:57 -00:26 | 54:11 -02:38 |
| Farmers Carry | 01:59 | 57:04 | 02:20 -00:21 | 01:00:08 -03:04 |
| Running 7 | 05:45 | 59:03 | 05:55 -00:10 | 01:02:28 -03:25 |
| Sandbag Lunges | 05:02 | 01:04:48 | 04:55 +00:07 | 01:08:23 -03:35 |
| Running 8 | 06:53 | 01:09:50 | 06:24 +00:29 | 01:13:18 -03:28 |
| Wall Balls | 05:37 | 01:16:43 | 05:09 +00:28 | 01:19:42 -02:59 |
| Roxzone | 09:50 | 01:32:03 | 07:12 +02:38 | 01:32:03 |
Mira's total running time of 00:44:22 is particularly impressive, as it is 00:59 faster than the average for her finish time. This indicates that she has a strong running profile and excelled in this aspect of the race. Her best running lap time of 00:04:41 further highlights her running abilities.
- Focus on transitions: As Mira's time in the Roxzone was slower than average, she should aim to improve her transition time between exercises. Practicing quick and efficient transitions during training sessions can help her save valuable time during the race.
- Emphasize strength training: While Mira performed exceptionally well in the running segments, she can further enhance her overall performance by dedicating more time to strength training. Incorporating exercises that target the major muscle groups used during the race, such as squats, deadlifts, and pull-ups, will help improve her strength and power.
- Regular recovery and rest: It is crucial for Mira to prioritize recovery and rest days in her training plan. Allowing her body to properly recover and repair will prevent overtraining and reduce the risk of injury.
Overall, Mira Eggert displayed a strong performance in the 2021 Hamburg HYROX race. By focusing on improving her transitions, addressing the weakest segments, and implementing effective race strategies, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Waldeck Nadine | 2023 Stuttgart | 01:32:24 | |
| Le Jennifer | 2019 Leipzig | 01:31:45 | |
| Hopkins Amy | 2024 Cape Town | 01:32:07 | |
| Lindner Gabi | 2020 Hannover | 01:31:53 | |
| Sinnott Katie | 2024 Dublin | 01:32:07 | |
| Morrissey Alanna | 2019 New York | 01:32:21 | |
| Atkinson Christina | 2023 Dublin | 01:32:26 | |
| Lohse Maria | 2022 Hamburg | 01:32:11 | |
| Oliva Maria Cristina | 2024 Milan | 01:31:59 | |
| Nesselaar Samantha | 2024 Frankfurt | 01:32:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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