Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sinnott Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinnott Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinnott Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinnott Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 49:50 to 46:02 | 83.2% |
| Burpees Broad Jump | 00:30 | 06:31 to 06:01 | 10.9% |
| Sled Pull | 00:12 | 05:45 to 05:33 | 4.4% |
| Ski Erg | 00:04 | 05:09 to 05:05 | 1.5% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Sinnott Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:11 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:54 | 05:09 +00:00 | 05:11 -01:17 |
| Running 2 | 06:20 | 09:03 | 05:35 +00:45 | 10:20 -01:17 |
| Sled Push | 02:38 | 15:23 | 02:48 -00:10 | 15:55 -00:32 |
| Running 3 | 06:36 | 18:01 | 05:52 +00:44 | 18:43 -00:42 |
| Sled Pull | 05:45 | 24:37 | 05:57 -00:12 | 24:35 +00:02 |
| Running 4 | 07:01 | 30:22 | 05:54 +01:07 | 30:32 -00:10 |
| Burpees Broad Jump | 06:31 | 37:23 | 06:19 +00:12 | 36:26 +00:57 |
| Running 5 | 07:07 | 43:54 | 06:03 +01:04 | 42:45 +01:09 |
| Rowing | 05:10 | 51:01 | 05:26 -00:16 | 48:48 +02:13 |
| Running 6 | 06:58 | 56:11 | 05:56 +01:02 | 54:14 +01:57 |
| Farmers Carry | 02:08 | 01:03:09 | 02:20 -00:12 | 01:00:10 +02:59 |
| Running 7 | 07:02 | 01:05:17 | 05:55 +01:07 | 01:02:30 +02:47 |
| Sandbag Lunges | 04:41 | 01:12:19 | 04:56 -00:15 | 01:08:25 +03:54 |
| Running 8 | 04:56 | 01:17:00 | 06:24 -01:28 | 01:13:21 +03:39 |
| Wall Balls | 04:32 | 01:21:56 | 05:10 -00:38 | 01:19:45 +02:11 |
| Roxzone | 05:49 | 01:32:07 | 07:12 -01:23 | 01:32:07 |
Katie Sinnott has performed impressively in the 2024 Dublin HYROX race. Placing in the top 16% of all athletes and top 17% in her age group is a significant achievement. She displayed a robust performance in the race, particularly excelling in the Roxzone and Wall Balls segments where she was faster than the average. However, Katie's overall pacing suggests that she started the race well above the average speed, but her pace significantly slowed as the race progressed, particularly in the running segments. Her 'Total running time' was 2:45 slower than average, indicating that while she has excellent strength abilities, her running abilities could use some improvement. This suggests a potential area for enhancement in her training.
There are a few segments in which Katie could make improvements to improve her overall time:
For future races, Katie could benefit from the following strategies:
In conclusion, by focusing on improving her running efficiency, maintaining her strength performance, and implementing effective race strategies, Katie has the potential to further improve her ranking in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Herberts Tizainy | 2024 Manchester | 01:32:16 | |
| Saksi Elmina | 2023 Stockholm | 01:31:40 | |
| Preney Anaïs | 2023 Paris | 01:31:53 | |
| Broad Natalie | 2022 London | 01:32:37 | |
| Campbell Michelle | 2024 Frankfurt | 01:31:52 | |
| Poot Marie | 2023 Amsterdam | 01:32:23 | |
| Meyer Kristin | 2024 Dallas | 01:32:30 | |
| Toh Chelsea | 2024 Singapore National Stadium | 01:32:12 | |
| Hansen Kathrin | 2018 Essen | 01:32:13 | |
| Kyvalova Zuzana | 2018 Hamburg | 01:31:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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