Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Broad Natalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broad Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broad Natalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broad Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 50:25 to 46:13 | 76.4% |
| Sled Push | 00:51 | 03:31 to 02:40 | 15.5% |
| Farmers Carry | 00:22 | 02:33 to 02:11 | 6.7% |
| Burpees Broad Jump | 00:05 | 06:09 to 06:04 | 1.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Broad Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:15 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:59 | 05:10 -00:24 | 05:15 -00:16 |
| Running 2 | 05:38 | 09:45 | 05:36 +00:02 | 10:25 -00:40 |
| Sled Push | 03:31 | 15:23 | 02:50 +00:41 | 16:01 -00:38 |
| Running 3 | 06:02 | 18:54 | 05:52 +00:10 | 18:51 +00:03 |
| Sled Pull | 05:07 | 24:56 | 05:58 -00:51 | 24:43 +00:13 |
| Running 4 | 06:24 | 30:03 | 05:56 +00:28 | 30:41 -00:38 |
| Burpees Broad Jump | 06:09 | 36:27 | 06:26 -00:17 | 36:37 -00:10 |
| Running 5 | 06:49 | 42:36 | 06:05 +00:44 | 43:03 -00:27 |
| Rowing | 05:17 | 49:25 | 05:27 -00:10 | 49:08 +00:17 |
| Running 6 | 06:22 | 54:42 | 05:57 +00:25 | 54:35 +00:07 |
| Farmers Carry | 02:33 | 01:01:04 | 02:18 +00:15 | 01:00:32 +00:32 |
| Running 7 | 06:47 | 01:03:37 | 05:55 +00:52 | 01:02:50 +00:47 |
| Sandbag Lunges | 04:01 | 01:10:24 | 05:00 -00:59 | 01:08:45 +01:39 |
| Running 8 | 07:28 | 01:14:25 | 06:26 +01:02 | 01:13:45 +00:40 |
| Wall Balls | 04:22 | 01:21:53 | 05:14 -00:52 | 01:20:11 +01:42 |
| Roxzone | 06:31 | 01:32:37 | 07:12 -00:41 | 01:32:37 |
Natalie's performance indicates that she has a balanced profile, with strengths in both running and strength exercises. However, she could benefit from improving her overall fitness and transition time in order to decrease her time spent in the roxzone.
- Efficient transitions: Natalie should work on improving her transition time between exercise zones. This can be achieved through practicing quick and smooth transitions during training sessions. Additionally, she should focus on improving her overall fitness to reduce the time spent in the roxzone.
- Pacing strategy: Natalie should develop a pacing strategy for each segment based on her strengths and weaknesses. For segments where she excels, she can push the pace slightly to gain an advantage. For segments where she struggles, she should aim to maintain a steady pace and focus on efficient movement.
- Mental preparation: Natalie should work on mental preparation techniques to stay focused and motivated throughout the race. This can include visualization exercises, positive self-talk, and setting small goals for each segment.
- Practice specific exercises and drills: Natalie should incorporate specific exercises and drills into her training routine to improve performance in the identified areas of improvement. For example, she can practice hill sprints, interval training, and strength exercises specific to sled push and running.
Overall, Natalie Broad's performance in the Hyrox race in London was commendable. By focusing on improving her endurance, speed, and transition time, she can further enhance her performance in future races. Incorporating the suggested training strategies, techniques, and exercises will help Natalie become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Diklitas Lale | 2024 Frankfurt | 01:32:49 | |
| Imbrioscia Jasmine | 2024 Turin | 01:32:12 | |
| Broad Natalie | 2022 London | 01:32:37 | |
| Robinson Stacey | 2024 Glasgow | 01:32:29 | |
| Ibarra Blackmoon Kaylei | 2024 Fort Lauderdale | 01:32:11 | |
| Chan Tanya | 2022 Hong Kong | 01:32:56 | |
| Behnsen Saskia | 2019 Hannover | 01:32:50 | |
| Parker Daisy | 2022 Birmingham | 01:32:09 | |
| Morton Darcy | 2024 London | 01:32:54 | |
| Moyles Michelle | 2024 Amsterdam | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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