Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 937 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seremak Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seremak Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seremak Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seremak Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 10:07 to 08:34 | 44.7% |
| Sled Pull | 00:41 | 06:56 to 06:15 | 19.7% |
| Ski Erg | 00:40 | 05:27 to 04:47 | 19.2% |
| Farmers Carry | 00:34 | 03:16 to 02:42 | 16.3% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 06:30 to 06:30 | 0.0% |
| Run Total | 00:00 | 49:26 to 49:26 | 0.0% |
| Seremak Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:19 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:58 | 04:45 +00:42 | 05:19 -00:21 |
| Running 2 | 05:41 | 10:25 | 05:52 -00:11 | 10:04 +00:21 |
| Sled Push | 02:59 | 16:06 | 03:36 -00:37 | 15:56 +00:10 |
| Running 3 | 05:58 | 19:05 | 06:27 -00:29 | 19:32 -00:27 |
| Sled Pull | 06:56 | 25:03 | 06:21 +00:35 | 25:59 -00:56 |
| Running 4 | 05:58 | 31:59 | 06:26 -00:28 | 32:20 -00:21 |
| Burpees Broad Jump | 06:12 | 37:57 | 07:13 -01:01 | 38:46 -00:49 |
| Running 5 | 06:20 | 44:09 | 06:46 -00:26 | 45:59 -01:50 |
| Rowing | 05:09 | 50:29 | 05:16 -00:07 | 52:45 -02:16 |
| Running 6 | 06:27 | 55:38 | 06:30 -00:03 | 58:01 -02:23 |
| Farmers Carry | 03:16 | 01:02:05 | 02:41 +00:35 | 01:04:31 -02:26 |
| Running 7 | 06:32 | 01:05:21 | 06:32 +00:00 | 01:07:12 -01:51 |
| Sandbag Lunges | 06:30 | 01:11:53 | 06:47 -00:17 | 01:13:44 -01:51 |
| Running 8 | 07:35 | 01:18:23 | 07:53 -00:18 | 01:20:31 -02:08 |
| Wall Balls | 10:07 | 01:25:58 | 08:56 +01:11 | 01:28:24 -02:26 |
| Roxzone | 10:43 | 01:46:43 | 09:23 +01:20 | 01:46:43 |
Marcel Seremak demonstrated a commendable performance in the 2024 Hamburg HYROX event. With a rank of 1096 out of 1247 athletes and finishing in the top 89% of his age group, Marcel showed potential in his performance. A key highlight of his performance was his running ability. His total running time, which was 00:49:26, was faster than the average by 02:28. This suggests that Marcel has a runner's profile and excels in this aspect of the race. His pacing during the race was generally consistent, with most of his running segments being faster than the average. However, there were some segments where he started faster than the average, particularly in the first two running segments.
In future races, Marcel could implement a few strategies for better performance. He should focus on maintaining a steady pace throughout the race, as starting too fast may lead to premature fatigue. Incorporating more strength training into his routine could help improve his performance in the strength-based segments of the race. He should also work on improving his transition times between exercise zones to reduce the time spent in the Roxzone. Finally, Marcel should consider consulting with a professional coach to get personalized training strategies and feedback.
| Similar Athletes | |||
|---|---|---|---|
| Rivera Neph | 2024 Washington - North American Championships | 01:46:46 | |
| Wientjes Tim | 2023 Amsterdam | 01:46:57 | |
| GroßeVenhaus Peter | 2024 Hamburg | 01:46:21 | |
| 박 재현 | 2024 Incheon | 01:46:25 | |
| Jankauskas Gabrielius | 2023 Warschau | 01:46:30 | |
| Casey Michael | 2024 Melbourne | 01:46:37 | |
| Adema Tom | 2024 Amsterdam | 01:46:21 | |
| Liu Andrew | 2024 Hong Kong | 01:46:25 | |
| Krug Raphael | 2022 Wien | 01:47:03 | |
| Ouedraogo Aziz | 2024 Marseille | 01:46:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 02:16:09 | |
| 2024 Copenhagen | 01:54:59 | |
| 2024 Malaga | 01:54:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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