Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 352 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schulze Janick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schulze Janick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schulze Janick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulze Janick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:25 | 04:58 to 03:33 | 40.7% |
| Burpees Broad Jump | 00:55 | 03:46 to 02:51 | 26.3% |
| Wall Balls | 00:28 | 05:05 to 04:37 | 13.4% |
| Sled Pull | 00:25 | 04:33 to 04:08 | 12.0% |
| Rowing | 00:14 | 04:21 to 04:07 | 6.7% |
| Ski Erg | 00:02 | 03:53 to 03:51 | 1.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Run Total | 00:00 | 30:43 to 30:43 | 0.0% |
| Schulze Janick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 03:36 +00:06 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:42 | 03:58 -00:05 | 03:36 +00:06 |
| Running 2 | 03:41 | 07:35 | 03:51 -00:10 | 07:34 +00:01 |
| Sled Push | 02:11 | 11:16 | 03:00 -00:49 | 11:25 -00:09 |
| Running 3 | 03:59 | 13:27 | 04:09 -00:10 | 14:25 -00:58 |
| Sled Pull | 04:33 | 17:26 | 04:39 -00:06 | 18:34 -01:08 |
| Running 4 | 03:54 | 21:59 | 04:09 -00:15 | 23:13 -01:14 |
| Burpees Broad Jump | 03:46 | 25:53 | 03:16 +00:30 | 27:22 -01:29 |
| Running 5 | 03:56 | 29:39 | 04:14 -00:18 | 30:38 -00:59 |
| Rowing | 04:21 | 33:35 | 04:13 +00:08 | 34:52 -01:17 |
| Running 6 | 03:42 | 37:56 | 04:10 -00:28 | 39:05 -01:09 |
| Farmers Carry | 01:26 | 41:38 | 01:45 -00:19 | 43:15 -01:37 |
| Running 7 | 03:45 | 43:04 | 04:13 -00:28 | 45:00 -01:56 |
| Sandbag Lunges | 04:58 | 46:49 | 03:53 +01:05 | 49:13 -02:24 |
| Running 8 | 04:06 | 51:47 | 04:29 -00:23 | 53:06 -01:19 |
| Wall Balls | 05:05 | 55:53 | 05:10 -00:05 | 57:35 -01:42 |
| Roxzone | 06:15 | 01:07:07 | 04:22 +01:53 | 01:07:07 |
Athlete Janick Schulze showcased an exceptional performance in the 2024 Hamburg HYROX race, ranking 24th out of 263 athletes. Particularly impressive was his total running time of 00:30:43, which is 02:13 faster than the average. This indicates a strong runner profile. Janick's fastest running lap was completed in 00:03:41, further demonstrating his prowess in running.
However, his roxzone time was slower than average, suggesting a need for better transition and overall fitness, possibly due to fatigue. His performance in the early running segments was slightly slower than average, implying that he might have started the race at a slower pace, but he was able to maintain and even improve his speed as the race progressed.
Based on the detailed splits, Janick's performance in the Roxzone, Sandbag Lunges, Burpees Broad Jump, Wall Balls, and Sled Pull segments have the most room for improvement.
Janick might benefit from a different pacing strategy. Starting the race slightly faster could help him gain an early advantage. Given his strong running profile, focusing on maintaining a consistent pace throughout the race might yield better results.
Better management of fatigue could also improve his performance. This involves not only physical training but also nutrition and hydration strategies before and during the race. Consuming the right nutrients and staying well-hydrated could help maintain energy levels and speed up recovery during transitions.
Lastly, focusing on specific strength training, as recommended above, could help him perform better in the strength-based segments of the race. This could contribute to an overall improved race time.
| Similar Athletes | |||
|---|---|---|---|
| Korteweg Sander | 2024 World Championships Nice | 01:07:32 | |
| Kojc Joze | 2024 Poznan | 01:06:39 | |
| Parkinson Joe | 2024 New York | 01:07:09 | |
| Themann Hendrik | 2024 World Championships Nice | 01:07:14 | |
| Manke Gus | 2023 München | 01:07:04 | |
| Prieto Santana Juan Manuel | 2022 Valencia | 01:07:23 | |
| Persegol Robin | 2022 Las Vegas | 01:06:37 | |
| Sölle Dennis | 2024 Malaga | 01:07:11 | |
| Williamson Jake | 2023 Barcelona | 01:06:45 | |
| Berg Ryan | 2024 Melbourne | 01:07:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:11:48 | |
| 2022 Frankfurt | 01:12:30 | |
| 2023 Hannover | 01:08:29 | |
| 2022 Hamburg | 01:11:18 | |
| 2023 Maastricht European Championships | 01:06:50 | |
| 2024 World Championships Nice | 01:13:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
