Schulze Janick Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Schulze Janick Men 25-29 #130007 01:11:18 7th in AG | Top 7.7% 47th | Top 9.0%
-01:55
34:11
Run Total
-00:14
04:16
Avg. Lap
-00:38
03:20
Best Lap
+00:25
30:32
Workout Total
+00:04
03:49
Avg. Workout
+01:35
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

01:17 Potential Improvement 33.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:17 (From 04:58 to 03:41) 33.5%
BBJ 00:54 (From 04:25 to 03:31) 23.5%
Sled Push 00:45 (From 02:46 to 02:01) 19.6%
Rowing 00:30 (From 04:51 to 04:21) 13.0%
Sled Pull 00:13 (From 03:44 to 03:31) 5.7%
Farmers Carry 00:11 (From 01:47 to 01:36) 4.8%
Ski Erg 00:00 (From 04:02 to 04:02) 0.0%
Wall Balls 00:00 (From 03:59 to 03:59) 0.0%
Run Total 00:00 (From 34:11 to 34:11) 0.0%

Splits Time

Schulze Janick Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 03:59 -00:39 00:00 +00:00
Ski Erg 04:02 03:20 04:12 -00:10 03:59 -00:39
Running 2 03:55 07:22 04:17 -00:22 08:11 -00:49
Sled Push 02:46 11:17 02:27 +00:19 12:28 -01:11
Running 3 04:14 14:03 04:35 -00:21 14:55 -00:52
Sled Pull 03:44 18:17 04:00 -00:16 19:30 -01:13
Running 4 04:08 22:01 04:33 -00:25 23:30 -01:29
Burpees Broad Jump 04:25 26:09 04:03 +00:22 28:03 -01:54
Running 5 04:15 30:34 04:40 -00:25 32:06 -01:32
Rowing 04:51 34:49 04:29 +00:22 36:46 -01:57
Running 6 04:11 39:40 04:35 -00:24 41:15 -01:35
Farmers Carry 01:47 43:51 01:49 -00:02 45:50 -01:59
Running 7 05:06 45:38 04:34 +00:32 47:39 -02:01
Sandbag Lunges 04:58 50:44 04:02 +00:56 52:13 -01:29
Running 8 05:06 55:42 04:53 +00:13 56:15 -00:33
Wall Balls 03:59 01:00:48 05:05 -01:06 01:01:08 -00:20
Roxzone 06:40 01:11:18 05:05 +01:35 01:11:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Janick Schulze had a strong performance in the 2022 Hamburg HYROX race, finishing with an overall rank of 47 out of 758 athletes. This places him in the top 6% of all participants. In his age group (25-29), he achieved a rank of 7 out of 162 athletes, which is in the top 4%. His overall time was 01:11:18, with a total running time of 00:34:11, which is 51 seconds faster than the average.

Janick's best running lap was 00:03:20, which was 32 seconds faster than the average. This indicates that he has good speed and endurance during the running portions of the race.

Segments to Improve


1. Roxzone:
Janick spent 00:06:40 in the Roxzone, which is 1 minute and 40 seconds slower than the average. This suggests that he may have rested more or took more time during transitions. To improve this segment, Janick should focus on improving his overall fitness and reducing his transition time. High-intensity interval training (HIIT) can be beneficial for improving overall fitness and reducing recovery time between exercises. Additionally, practicing quick and efficient transitions during training sessions can help improve his performance in the Roxzone.

2. Sandbag Lunges:
Janick's time for the Sandbag Lunges was 00:04:58, which was 57 seconds slower than the average. To improve this segment, Janick should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and endurance. Additionally, practicing the sandbag lunges during training sessions and focusing on maintaining proper form and technique can help improve his efficiency and speed in this segment.

3. Burpees Broad Jump:
Janick's time for the Burpees Broad Jump was 00:04:25, which was 43 seconds slower than the average. To improve this segment, Janick should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, tuck jumps, and burpees can help improve his power and speed. Additionally, practicing the burpees broad jump with a focus on maintaining proper form and technique, such as a strong push-off and efficient landing, can help improve his performance in this segment.

4. Running 7:
Janick's time for Running 7 was 00:05:06, which was 34 seconds slower than the average. To improve his running performance, Janick should focus on building his endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his training routine can help improve his speed and endurance. Additionally, focusing on proper running form, such as maintaining a strong posture, efficient stride, and proper breathing technique, can help improve his overall running performance.

5. Rowing:
Janick's time for the rowing segment was 00:04:51, which was 26 seconds slower than the average. To improve his rowing performance, Janick should focus on building his upper body strength and improving his rowing technique. Exercises such as rowing machine workouts, bent-over rows, and lat pulldowns can help improve his upper body strength and endurance. Additionally, practicing proper rowing technique, such as maintaining a strong core, engaging the legs and hips, and using a smooth and efficient rowing motion, can help improve his rowing performance.

Strategies


- Janick should focus on maintaining a consistent pace throughout the race to prevent burnout and fatigue. This can be achieved by strategically managing his energy levels and not pushing too hard in the early stages of the race.
- He should prioritize efficient transitions between exercises to minimize time spent in the Roxzone.
- Janick should ensure proper hydration and nutrition leading up to and during the race to maintain optimal performance and prevent fatigue.
- He should also consider incorporating specific training sessions targeting the segments where he lost the most time, such as practicing sandbag lunges and burpees broad jump with a focus on speed and efficiency.
- Janick should analyze his pacing and adjust his training accordingly. If his total running time is consistently faster than average, he should focus on strength training to improve his overall fitness. If his total running time is slower than average, he should prioritize running training to improve his speed and endurance.

By implementing these strategies and focusing on targeted training, Janick Schulze can continue to improve his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Daniel Joe 2024 Chicago Navy Pier 01:11:14
Teo Ewin 2024 Singapore National Stadium 01:10:50
Woodyatt Cameron 2024 Amsterdam 01:11:19
Juan Garcia Francisco Axel 2023 Madrid 01:11:28
Le Badezet Cédric 2024 Stuttgart 01:11:35
Kucin Kirk 2024 Dallas 01:11:20
Snel Jordy 2024 Amsterdam 01:11:48
Mcgarry Ross 2024 Malaga 01:11:26
Miller John 2024 Manchester 01:11:30
Husmann Hendrik 2022 Bremen 01:11:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt Schulze Janick 01:12:30
2023 Hannover Schulze Janick 01:08:29
2023 Maastricht European Championships Schulze Janick 01:06:50
2023 Hamburg Schulze Janick 01:11:48
2024 World Championships Nice Schulze Janick 01:13:14
2024 Hamburg Schulze Janick 01:07:07
2024 Berlin Schulze Janick, Milde Sina 01:07:06
2024 Berlin Schulze Janick, Wieneck Benjamin, Rotthäuser Elmar, Fitzgerald Ciaran Peter 01:05:49

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