Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
450 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 450 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 450 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Schulz Viktoria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schulz Viktoria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 450 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schulz Viktoria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Viktoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:40.
Check the detail of the improvement plan below.
Based on 450 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Viktoria Schulz performed exceptionally well in the 2024 Hamburg HYROX race. Securing a rank of 37 out of 1853 athletes, placing in the top 1% is a significant achievement. She also ranked 14 in her age group, positioning herself in the top 3% of 427 athletes from her category. This speaks volumes about her fitness level and competitive spirit. Her overall time was 01:13:07, with a total running time of 00:36:39, which was 01:36 faster than the average running time. This indicates that she is a strong runner.
Looking at the pacing from running 1 to running 4, she started the race a bit slower than average but gradually improved her pace, which is a smart strategy to conserve energy for the later stages of the race. Furthermore, her best running lap was 4:14, spotlighting her running prowess.
Segments to Improve:
Wall Balls: Viktoria took significantly more time in this segment, 1:08 slower than average. A potential strategy to improve this could be incorporating more functional strength training into her routine, with a focus on explosive power. Wall ball specific drills, such as medicine ball tosses and squats, can help improve her form and speed in this exercise.
Roxzone: The longer roxzone time indicates that Viktoria may have taken additional time to rest or transition between exercises. To improve this, she could work on her overall fitness and transition times. High-intensity interval training (HIIT) could be beneficial for improving endurance and reducing recovery time.
Sled Pull: This was another segment where Viktoria was slower than average. To improve in this area, she could incorporate more strength training into her routine, particularly focusing on her legs and core. Sled-specific exercises, like weighted sled pushes and pulls, can be particularly beneficial.
Race Strategies:
Based on Viktoria's performance, one race strategy that could potentially improve her overall time is starting the race at a slightly faster pace. While it's crucial not to exhaust herself early on, starting too slow can make it challenging to make up for lost time later in the race.
Furthermore, as Viktoria performed exceptionally well in the running segments, she could aim to maintain or even slightly increase her pace in these segments to make up for the time lost in the strength-based exercises.
Finally, focusing on her transitions between exercises (roxzone) could also help shave off valuable seconds from her overall time. This could mean practicing the switch between different exercises to make it as smooth and efficient as possible, as well as working on her overall fitness to reduce recovery time.