Schuchard Oliver Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #114019 01:15:58 18th in AG | Top 15.0% 298th | Top 23.9%
+00:12
38:32
Run Total
+00:02
04:49
Avg. Lap
+00:22
04:32
Best Lap
-01:53
30:10
Workout Total
-00:14
03:46
Avg. Workout
+01:44
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Schuchard Oliver's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schuchard Oliver hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schuchard Oliver’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuchard Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

01:45 Potential Improvement 41.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:45 38:32 to 36:47 41.3%
Sandbag Lunges 01:08 05:07 to 03:59 26.8%
Wall Balls 00:45 05:40 to 04:55 17.7%
Burpees Broad Jump 00:36 04:32 to 03:56 14.2%
Ski Erg 00:00 03:54 to 03:54 0.0%
Sled Push 00:00 01:56 to 01:56 0.0%
Sled Pull 00:00 03:17 to 03:17 0.0%
Rowing 00:00 04:23 to 04:23 0.0%
Farmers Carry 00:00 01:21 to 01:21 0.0%

Splits Time

Schuchard Oliver Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:14 +00:15 00:00 +00:00
Ski Erg 03:54 04:29 04:17 -00:23 04:14 +00:15
Running 2 04:32 08:23 04:31 +00:01 08:31 -00:08
Sled Push 01:56 12:55 02:36 -00:40 13:02 -00:07
Running 3 04:40 14:51 04:52 -00:12 15:38 -00:47
Sled Pull 03:17 19:31 04:18 -01:01 20:30 -00:59
Running 4 04:48 22:48 04:50 -00:02 24:48 -02:00
Burpees Broad Jump 04:32 27:36 04:27 +00:05 29:38 -02:02
Running 5 04:58 32:08 04:57 +00:01 34:05 -01:57
Rowing 04:23 37:06 04:35 -00:12 39:02 -01:56
Running 6 04:52 41:29 04:52 +00:00 43:37 -02:08
Farmers Carry 01:21 46:21 01:56 -00:35 48:29 -02:08
Running 7 04:58 47:42 04:51 +00:07 50:25 -02:43
Sandbag Lunges 05:07 52:40 04:24 +00:43 55:16 -02:36
Running 8 05:18 57:47 05:13 +00:05 59:40 -01:53
Wall Balls 05:40 01:03:05 05:30 +00:10 01:04:53 -01:48
Roxzone 07:19 01:15:58 05:35 +01:44 01:15:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Oliver Schuchard performed impressively in the 2024 Hamburg Hyrox race, finishing in the top 28% of all athletes and the top 23% of his age group. His overall rank of 238 out of 823 athletes is commendable. His total running time was on par with the average time, indicating a balanced performance between strength and running. However, there is room for improvement in pacing, especially in the initial stages of the race. Oliver started slower in the first running segment, which may have impacted his overall running time. His strengths clearly lie in strength-based activities, as seen in his above-average performances in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments.

Segments to Improve:

  • Roxzone: Oliver's Roxzone time was significantly slower than average, indicating that he spent more time resting or transitioning between exercise zones. To improve this, Oliver should focus on enhancing his overall fitness and reducing transition times. Training should include high-intensity interval training (HIIT) to increase stamina and quick recovery exercises to decrease rest times.
  • Sandbag Lunges: This segment was slower than average, suggesting a need to improve lower body strength and endurance. Training should include weighted lunges and squats to build leg muscle and endurance drills to increase lunging stamina.
  • Running: Although Oliver's total running time was on par with the average, there is room for improvement, especially in the initial stages. Incorporating interval running, tempo runs, and long, slow runs into his training regime will help improve his speed and endurance.
  • Wall Balls and Burpees Broad Jump: These segments were slower than average, indicating a need for improvement in functional strength and flexibility. Adding plyometric exercises, like jump squats and burpees, and strength training, like wall balls and kettlebell swings, can help improve performance in these areas.

Race Strategies:

Oliver should consider implementing the following strategies during his race for better performance:

  • Pacing: Oliver should focus on maintaining a consistent pace throughout the race, especially in the initial stages. Starting too slow can impact his overall time. He can practice this during training by setting a desired pace and trying to maintain it during his runs.
  • Transitions: Oliver can reduce his Roxzone time by improving transitions between exercise zones. He can practice this by simulating race conditions during training and focusing on quickly moving from one exercise to the next.
  • Rest and Recovery: Proper rest and recovery are crucial for maintaining performance throughout the race. Oliver should focus on quick recovery exercises to reduce his rest time and improve his Roxzone time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hoorens Van Heyningen Neil 2024 Maastricht 01:16:07
Kong Taehyun 2024 Hong Kong 01:16:11
Benatar Ashley 2024 Cape Town 01:15:49
Kozlowski Piotr 2023 Dublin 01:15:32
Seeber Brad 2022 New York 01:16:06
Dulière Romain 2022 Basel 01:15:41
Novak Aël 2024 Stuttgart 01:15:43
Braid Stewart 2024 Dublin 01:15:54
Fleder Andreas 2022 Frankfurt 01:16:20
Eggert Thomas 2024 Malaga 01:16:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:14:57
2024 Frankfurt 01:19:15

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