Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Novak Aël's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Novak Aël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Novak Aël's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Novak Aël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:36 | 37:23 to 36:47 | 38.7% |
| Wall Balls | 00:30 | 05:25 to 04:55 | 32.3% |
| Burpees Broad Jump | 00:15 | 04:11 to 03:56 | 16.1% |
| Farmers Carry | 00:09 | 01:52 to 01:43 | 9.7% |
| Rowing | 00:02 | 04:29 to 04:27 | 2.2% |
| Sled Push | 00:01 | 02:14 to 02:13 | 1.1% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Novak Aël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:13 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:19 | 04:17 -00:10 | 04:13 +00:06 |
| Running 2 | 04:12 | 08:26 | 04:30 -00:18 | 08:30 -00:04 |
| Sled Push | 02:14 | 12:38 | 02:35 -00:21 | 13:00 -00:22 |
| Running 3 | 04:46 | 14:52 | 04:52 -00:06 | 15:35 -00:43 |
| Sled Pull | 03:40 | 19:38 | 04:16 -00:36 | 20:27 -00:49 |
| Running 4 | 04:40 | 23:18 | 04:49 -00:09 | 24:43 -01:25 |
| Burpees Broad Jump | 04:11 | 27:58 | 04:25 -00:14 | 29:32 -01:34 |
| Running 5 | 04:55 | 32:09 | 04:57 -00:02 | 33:57 -01:48 |
| Rowing | 04:29 | 37:04 | 04:34 -00:05 | 38:54 -01:50 |
| Running 6 | 04:39 | 41:33 | 04:51 -00:12 | 43:28 -01:55 |
| Farmers Carry | 01:52 | 46:12 | 01:56 -00:04 | 48:19 -02:07 |
| Running 7 | 04:19 | 48:04 | 04:50 -00:31 | 50:15 -02:11 |
| Sandbag Lunges | 03:56 | 52:23 | 04:23 -00:27 | 55:05 -02:42 |
| Running 8 | 05:37 | 56:19 | 05:12 +00:25 | 59:28 -03:09 |
| Wall Balls | 05:25 | 01:01:56 | 05:29 -00:04 | 01:04:40 -02:44 |
| Roxzone | 08:29 | 01:15:43 | 05:34 +02:55 | 01:15:43 |
Aël Novak delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 152 out of 1130 athletes, placing him in the top 13%. Within his age group of 16-24, he ranked 12th out of 100 athletes, demonstrating strong competitiveness. His total running time was 01:10 faster than the average, indicating a strong running profile. However, his Roxzone time was significantly slower than average, suggesting room for improvement in transitions and overall fitness. His pacing strategy was generally effective, although he started slightly slower in Running 1 and finished with a slower Running 8 segment, which indicates some fatigue towards the end.
| Similar Athletes | |||
|---|---|---|---|
| Hart Sam | 2023 Stockholm | 01:15:20 | |
| Scolaro Salvatore | 2023 Frankfurt | 01:16:07 | |
| Maclean Jack | 2024 Paris | 01:16:01 | |
| Petrie Simon | 2023 Glasgow | 01:15:54 | |
| Dietrich Sven | 2024 London | 01:15:17 | |
| Diaz Simon | 2023 Dallas | 01:15:56 | |
| Brittain Sean | 2024 Malaga | 01:15:38 | |
| Pickles James | 2023 Glasgow | 01:15:27 | |
| Wiley Justin | 2024 New York | 01:15:48 | |
| Karns Adam | 2024 Chicago Navy Pier | 01:15:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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