Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benatar Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benatar Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benatar Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benatar Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 06:54 to 04:55 | 34.1% |
| Sled Pull | 01:19 | 05:09 to 03:50 | 22.6% |
| Burpees Broad Jump | 01:19 | 05:15 to 03:56 | 22.6% |
| Rowing | 00:26 | 04:53 to 04:27 | 7.4% |
| Ski Erg | 00:24 | 04:33 to 04:09 | 6.9% |
| Farmers Carry | 00:16 | 01:59 to 01:43 | 4.6% |
| Sandbag Lunges | 00:06 | 04:05 to 03:59 | 1.7% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 34:32 to 34:32 | 0.0% |
| Benatar Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:14 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:03 | 04:17 +00:16 | 04:14 -00:11 |
| Running 2 | 04:03 | 08:36 | 04:30 -00:27 | 08:31 +00:05 |
| Sled Push | 02:05 | 12:39 | 02:35 -00:30 | 13:01 -00:22 |
| Running 3 | 04:20 | 14:44 | 04:51 -00:31 | 15:36 -00:52 |
| Sled Pull | 05:09 | 19:04 | 04:16 +00:53 | 20:27 -01:23 |
| Running 4 | 04:20 | 24:13 | 04:50 -00:30 | 24:43 -00:30 |
| Burpees Broad Jump | 05:15 | 28:33 | 04:26 +00:49 | 29:33 -01:00 |
| Running 5 | 04:30 | 33:48 | 04:57 -00:27 | 33:59 -00:11 |
| Rowing | 04:53 | 38:18 | 04:34 +00:19 | 38:56 -00:38 |
| Running 6 | 04:16 | 43:11 | 04:52 -00:36 | 43:30 -00:19 |
| Farmers Carry | 01:59 | 47:27 | 01:56 +00:03 | 48:22 -00:55 |
| Running 7 | 04:13 | 49:26 | 04:50 -00:37 | 50:18 -00:52 |
| Sandbag Lunges | 04:05 | 53:39 | 04:23 -00:18 | 55:08 -01:29 |
| Running 8 | 04:51 | 57:44 | 05:13 -00:22 | 59:31 -01:47 |
| Wall Balls | 06:54 | 01:02:35 | 05:30 +01:24 | 01:04:44 -02:09 |
| Roxzone | 06:30 | 01:15:49 | 05:35 +00:55 | 01:15:49 |
Ashley Benatar delivered a commendable performance at the 2024 Cape Town HYROX event, securing an overall rank of 43 among 394 athletes, placing him in the top 10% overall, and achieving 3rd in his age group. His total running time of 34:32 was notably faster than average, suggesting a strong runner profile. Ashley's pacing strategy was effective, as he consistently outperformed the average running splits, particularly in the first four segments, indicating he began at a well-calibrated pace. However, certain strength-based segments showed room for improvement, particularly those requiring muscular endurance and transition efficiency.
Ashley's time was significantly slower than average, indicating a need for improved technique and endurance. Focusing on form correction can greatly enhance performance:
Improving transition times is key. Ashley should work on minimizing rest and streamlining transitions:
His time here suggests a need for better explosive power and technique:
Improving strength and grip endurance will be beneficial:
Focus on technique to enhance efficiency and reduce time:
| Similar Athletes | |||
|---|---|---|---|
| Draheim Matthew | 2023 Los Angeles | 01:15:35 | |
| Maibohm Nils | 2022 Hamburg | 01:15:40 | |
| Lewis Matt | 2022 London | 01:15:20 | |
| Hardy Robert | 2024 Dublin | 01:15:32 | |
| Macneal Peter | 2023 London | 01:16:18 | |
| Mccormack Aidan | 2023 Malaga | 01:15:59 | |
| Macrae Lachie | 2024 Melbourne | 01:16:04 | |
| Sontino Antonio | 2024 Turin | 01:15:24 | |
| Muñoz Nacho | 2024 Madrid | 01:15:23 | |
| Pallpratt Jason | 2024 Melbourne | 01:16:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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