Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schröder Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schröder Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schröder Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schröder Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 48:41 to 45:15 | 86.9% |
| Rowing | 00:12 | 05:09 to 04:57 | 5.1% |
| Farmers Carry | 00:10 | 02:28 to 02:18 | 4.2% |
| Wall Balls | 00:05 | 07:07 to 07:02 | 2.1% |
| Ski Erg | 00:02 | 04:35 to 04:33 | 0.8% |
| Sandbag Lunges | 00:02 | 05:32 to 05:30 | 0.8% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Schröder Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:53 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:06 | 04:33 +00:02 | 04:53 -00:47 |
| Running 2 | 05:48 | 08:41 | 05:21 +00:27 | 09:26 -00:45 |
| Sled Push | 02:43 | 14:29 | 03:12 -00:29 | 14:47 -00:18 |
| Running 3 | 06:25 | 17:12 | 05:51 +00:34 | 17:59 -00:47 |
| Sled Pull | 05:00 | 23:37 | 05:29 -00:29 | 23:50 -00:13 |
| Running 4 | 06:10 | 28:37 | 05:51 +00:19 | 29:19 -00:42 |
| Burpees Broad Jump | 05:07 | 34:47 | 06:07 -01:00 | 35:10 -00:23 |
| Running 5 | 06:25 | 39:54 | 06:03 +00:22 | 41:17 -01:23 |
| Rowing | 05:09 | 46:19 | 05:00 +00:09 | 47:20 -01:01 |
| Running 6 | 06:22 | 51:28 | 05:53 +00:29 | 52:20 -00:52 |
| Farmers Carry | 02:28 | 57:50 | 02:23 +00:05 | 58:13 -00:23 |
| Running 7 | 06:28 | 01:00:18 | 05:51 +00:37 | 01:00:36 -00:18 |
| Sandbag Lunges | 05:32 | 01:06:46 | 05:42 -00:10 | 01:06:27 +00:19 |
| Running 8 | 07:00 | 01:12:18 | 06:41 +00:19 | 01:12:09 +00:09 |
| Wall Balls | 07:07 | 01:19:18 | 07:23 -00:16 | 01:18:50 +00:28 |
| Roxzone | 07:47 | 01:34:05 | 07:52 -00:05 | 01:34:05 |
Dennis Schröder, competing in the HYROX event in the 45-49 age group, completed the race with an overall time of 01:34:05, ranking 91st in his age group and 1535th overall. His performance places him in the top 49% overall and top 38% in his age group. Dennis exhibits a balanced profile, with proficiency in both running and strength exercises. However, his total running time was 01:50 slower than average, indicating a slight need for improvement in his running efficiency. His running segments suggest a gradual decline in pace, starting relatively fast in Running 1 but slowing down significantly in later segments. This pattern indicates a common pacing issue where Dennis might have started too fast and struggled to maintain his pace.
| Similar Athletes | |||
|---|---|---|---|
| Bellafont Deltoro Agustin | 2022 Valencia | 01:33:47 | |
| Liew Melvin | 2024 Singapore National Stadium | 01:34:32 | |
| Oushi Ismael | 2024 Marseille | 01:34:15 | |
| Griffin Roger | 2024 Dublin | 01:34:13 | |
| Olivares Luca | 2024 Rimini | 01:34:27 | |
| Mangan Joshua | 2024 Amsterdam | 01:33:46 | |
| Brocal Victor | 2023 Valencia | 01:34:00 | |
| Reuter Andreas | 2020 Hannover | 01:34:14 | |
| Drewry James | 2023 Birmingham | 01:34:25 | |
| Kristensen Karsten | 2024 Malaga | 01:34:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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