Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Griffin Roger's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Griffin Roger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Griffin Roger's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffin Roger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:39 | 11:44 to 07:05 | 64.1% |
| Burpees Broad Jump | 00:53 | 06:47 to 05:54 | 12.2% |
| Sandbag Lunges | 00:37 | 06:10 to 05:33 | 8.5% |
| Sled Pull | 00:33 | 05:52 to 05:19 | 7.6% |
| Farmers Carry | 00:18 | 02:37 to 02:19 | 4.1% |
| Rowing | 00:08 | 05:05 to 04:57 | 1.8% |
| Ski Erg | 00:07 | 04:41 to 04:34 | 1.6% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Run Total | 00:00 | 43:25 to 43:25 | 0.0% |
| Griffin Roger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:54 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:21 | 04:34 +00:07 | 04:54 -01:33 |
| Running 2 | 05:20 | 08:02 | 05:21 -00:01 | 09:28 -01:26 |
| Sled Push | 02:49 | 13:22 | 03:12 -00:23 | 14:49 -01:27 |
| Running 3 | 05:42 | 16:11 | 05:52 -00:10 | 18:01 -01:50 |
| Sled Pull | 05:52 | 21:53 | 05:30 +00:22 | 23:53 -02:00 |
| Running 4 | 06:00 | 27:45 | 05:51 +00:09 | 29:23 -01:38 |
| Burpees Broad Jump | 06:47 | 33:45 | 06:07 +00:40 | 35:14 -01:29 |
| Running 5 | 06:07 | 40:32 | 06:03 +00:04 | 41:21 -00:49 |
| Rowing | 05:05 | 46:39 | 05:00 +00:05 | 47:24 -00:45 |
| Running 6 | 06:09 | 51:44 | 05:52 +00:17 | 52:24 -00:40 |
| Farmers Carry | 02:37 | 57:53 | 02:24 +00:13 | 58:16 -00:23 |
| Running 7 | 06:03 | 01:00:30 | 05:52 +00:11 | 01:00:40 -00:10 |
| Sandbag Lunges | 06:10 | 01:06:33 | 05:43 +00:27 | 01:06:32 +00:01 |
| Running 8 | 04:47 | 01:12:43 | 06:40 -01:53 | 01:12:15 +00:28 |
| Wall Balls | 11:44 | 01:17:30 | 07:25 +04:19 | 01:18:55 -01:25 |
| Roxzone | 05:08 | 01:34:13 | 07:53 -02:45 | 01:34:13 |
Roger Griffin's performance at the Dublin 2024 HYROX event demonstrates a strong running ability in comparison to his peers. With a total running time that is 03:15 faster than the average, Roger was able to position himself in the top 49% of all athletes, and the top 55% of his age group. This is a commendable performance and shows significant potential for improvement. His fastest running lap was a noteworthy 00:04:47. However, Roger's performance across the exercise zones was somewhat inconsistent, which is an area that could be improved for better overall rankings. A key observation is that Roger appears to have started the race at a faster pace than the average runner, as indicated by his Running 1 time, which was 01:30 faster than the average. This may have affected his stamina and performance in later segments.
Wall Balls: This was Roger's most challenging segment, with a performance that was 04:21 slower than average. To improve in this area, Roger could incorporate wall balls into his regular training routine. A focus on proper form - deep squats, explosive power on the upward thrust, and catching the ball at the highest point - will help improve efficiency and speed. High intensity interval training (HIIT) workouts using the wall ball can also be beneficial.
Roger should consider pacing his initial running segments more conservatively to conserve energy for the later, more strength-focused exercises. For the exercise zones, focusing on technique and form can often prove more efficient than sheer power or speed. Implementing targeted training based on the weaknesses identified can certainly enhance Roger's overall performance in future races. Lastly, Roger should also work on his transitions between exercise zones (roxzone) to save precious time. This could be achieved through practicing quick recovery techniques and improving his overall fitness level.
| Similar Athletes | |||
|---|---|---|---|
| Sloyan Matthew | 2024 Melbourne | 01:34:36 | |
| Cadei Massimiliano | 2024 Rimini | 01:34:40 | |
| Crooks Nicholas | 2024 Glasgow | 01:33:55 | |
| Blaumeiser Max Christian | 2019 Karlsruhe | 01:34:18 | |
| Bennett Martin | 2024 Madrid | 01:34:30 | |
| Forslund Jonas | 2023 Maastricht European Championships | 01:34:17 | |
| Soutoul David | 2023 Dubai | 01:34:24 | |
| Sauer Stan | 2024 Rotterdam | 01:34:15 | |
| Campbell Sam | 2022 Birmingham | 01:34:07 | |
| Jones Ian | 2023 Glasgow | 01:34:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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