Schilla Ramona Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 840 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Schilla Ramona view Bimson Lucy's full profile

Season 7 2024 Hamburg (2116) HYROX (94) Schilla Ramona

GER W 50-54 #130016 01:34:55 11th in AG | Top 11.7% 349th | Top 18.8%

Performance Highlights

Workout Total 43:05 +04:14
Running Total 43:05 -05:34
Roxzone 08:50 +01:24
Average Lap 05:23 -00:41
Best Lap 05:09 -00:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Schilla Ramona's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Schilla Ramona's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schilla Ramona's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schilla Ramona's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 04:16 39.7%
Roxzone 84 02:18 21.4%
Burpees Broad Jump 90 02:12 20.5%
Sled Pull 67 01:02 9.6%
Farmers Carry 63 00:21 3.3%
Ski Erg 52 00:13 2.0%
Sandbag Lunges 36 00:13 2.0%
Rowing 47 00:10 1.6%
Sled Push 6 00:00 0.0%
Run Total 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ramona Lucy Total Time Average Total Time
Running 1 04:58 πŸ† 06:01 04:58 05:21 -00:23 05:21 -00:23
Ski Erg 05:14 05:00 πŸ† 10:12 05:13 +00:01 10:34 -00:22
Running 2 05:09 πŸ† 05:49 15:21 05:49 -00:40 16:23 -01:02
Sled Push 02:04 πŸ† 03:09 17:25 02:51 -00:47 19:14 -01:49
Running 3 05:16 πŸ† 06:34 22:41 06:08 -00:52 25:22 -02:41
Sled Pull 06:21 05:39 πŸ† 29:02 06:06 +00:15 31:28 -02:26
Running 4 05:20 πŸ† 06:17 34:22 06:07 -00:47 37:35 -03:13
Burpees Broad Jump 08:08 06:07 πŸ† 42:30 06:37 +01:31 44:12 -01:42
Running 5 05:26 πŸ† 06:21 47:56 06:16 -00:50 50:28 -02:32
Rowing 05:28 05:08 πŸ† 53:24 05:30 -00:02 55:58 -02:34
Running 6 05:20 πŸ† 06:02 58:44 06:09 -00:49 01:02:07 -03:23
Farmers Carry 02:27 πŸ† 02:41 01:01:11 02:22 +00:05 01:04:29 -03:18
Running 7 05:40 πŸ† 06:21 01:06:51 06:08 -00:28 01:10:37 -03:46
Sandbag Lunges 04:52 04:42 πŸ† 01:11:43 05:06 -00:14 01:15:43 -04:00
Running 8 05:59 πŸ† 06:42 01:17:42 06:40 -00:41 01:22:23 -04:41
Wall Balls 08:31 05:10 πŸ† 01:26:13 05:06 +03:25 01:27:29 -01:16
Roxzone 08:50 06:50 πŸ† 01:34:55 07:26 +01:24 01:34:55

Comparing with 840 athletes

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Similar Athletes
Anken Saskia 2019 Karlsruhe 01:34:25 Compare
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Padfield Yanitza 2023 Anaheim 01:34:25 Compare
Austin Denise 2023 London 01:34:25 Compare
Lowe Sarah 2023 Birmingham 01:34:25 Compare
Yjabi Sara 2023 Maastricht European Championships 01:34:25 Compare
Monahan Sinead 2024 Madrid 01:34:25 Compare
Bimson Lucy 2024 Glasgow 01:34:25 Compare
Parker Emma 2024 Glasgow 01:34:25 Compare
Vincent Axelsson AnnKristin 2024 Copenhagen 01:34:25 Compare

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