Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 820 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rose Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rose Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rose Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rose Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 08:12 to 05:45 | 57.4% |
| Burpees Broad Jump | 01:49 | 08:58 to 07:09 | 42.6% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 48:51 to 48:51 | 0.0% |
| Rose Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:37 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:31 | 05:21 -00:15 | 05:37 -00:06 |
| Running 2 | 05:33 | 10:37 | 06:04 -00:31 | 10:58 -00:21 |
| Sled Push | 02:21 | 16:10 | 03:05 -00:44 | 17:02 -00:52 |
| Running 3 | 06:03 | 18:31 | 06:24 -00:21 | 20:07 -01:36 |
| Sled Pull | 05:44 | 24:34 | 06:34 -00:50 | 26:31 -01:57 |
| Running 4 | 06:03 | 30:18 | 06:27 -00:24 | 33:05 -02:47 |
| Burpees Broad Jump | 08:58 | 36:21 | 07:23 +01:35 | 39:32 -03:11 |
| Running 5 | 06:16 | 45:19 | 06:39 -00:23 | 46:55 -01:36 |
| Rowing | 05:20 | 51:35 | 05:40 -00:20 | 53:34 -01:59 |
| Running 6 | 06:12 | 56:55 | 06:30 -00:18 | 59:14 -02:19 |
| Farmers Carry | 02:05 | 01:03:07 | 02:29 -00:24 | 01:05:44 -02:37 |
| Running 7 | 06:09 | 01:05:12 | 06:28 -00:19 | 01:08:13 -03:01 |
| Sandbag Lunges | 05:25 | 01:11:21 | 05:37 -00:12 | 01:14:41 -03:20 |
| Running 8 | 07:08 | 01:16:46 | 07:09 -00:01 | 01:20:18 -03:32 |
| Wall Balls | 08:12 | 01:23:54 | 06:01 +02:11 | 01:27:27 -03:33 |
| Roxzone | 09:45 | 01:41:43 | 08:15 +01:30 | 01:41:43 |
Jessica Rose demonstrated a phenomenal performance in the Hamburg 2024 HYROX event, ranking in the top 22% of 1853 athletes and the top 18% in her age group. Her overall time was 01:41:43, with a total running time of 00:48:51 - 02:41 faster than the average competitor. Her best running lap came in at 00:05:33.
Her pacing strategy throughout the race appeared to be effective, with her maintaining a consistent speed, and she showed significant strength in the running segments which were consistently faster than the average. This suggests that Jessica may have a runner profile, with her strength and endurance in running being a key asset.
Based on her performance, Jessica could benefit from a few adjustments to her race strategy. First, she should consider conserving a bit more energy during the running segments to have more strength for the strength exercises. Although her running times are impressive, they may be depleting her energy reserves for later stages of the race.
Second, she could benefit from focusing on her transitions in the roxzone. Practicing swift and efficient transitions between exercises during training can help shave off valuable seconds during the race. She should also consider adding more high-intensity interval training (HIIT) into her regimen to improve her overall endurance and stamina, which would help maintain a fast pace throughout the race.
Lastly, incorporating specific drills and exercises to improve performance in her weaker areas such as Wall Balls, Burpees Broad Jump and Sandbag Lunges, as suggested above, could help improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Egan Rebecca | 2022 Chicago | 01:41:31 | |
| DeVito Jen | 2024 New York | 01:41:20 | |
| Bilbow Morgan | 2024 Washington - North American Championships | 01:41:45 | |
| Styles Natalie | 2021 Birmingham | 01:41:37 | |
| Coxwell EllaJane | 2024 Sports Direct HYROX London | 01:41:56 | |
| Booij Lisette | 2022 Amsterdam | 01:41:42 | |
| Sena Ana | 2024 Mexico City | 01:41:40 | |
| Williams Hebron | 2022 Birmingham | 01:41:53 | |
| 刘 澍宣 | 2024 Beijing | 01:41:26 | |
| Swan Stephanie | 2023 London | 01:42:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
