Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:02 (From 06:57 to 05:55) | 41.3% |
| BBJ | 00:39 (From 07:57 to 07:18) | 26.0% |
| Run Total | 00:32 (From 51:15 to 50:43) | 21.3% |
| Sandbag Lunges | 00:17 (From 05:49 to 05:32) | 11.3% |
| Ski Erg | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sled Pull | 00:00 (From 04:47 to 04:47) | 0.0% |
| Rowing | 00:00 (From 05:17 to 05:17) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Rann Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 05:37 +01:17 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:54 | 05:20 -00:17 | 05:37 +01:17 |
| Running 2 | 06:00 | 11:57 | 06:08 -00:08 | 10:57 +01:00 |
| Sled Push | 02:28 | 17:57 | 03:07 -00:39 | 17:05 +00:52 |
| Running 3 | 06:15 | 20:25 | 06:28 -00:13 | 20:12 +00:13 |
| Sled Pull | 04:47 | 26:40 | 06:43 -01:56 | 26:40 +00:00 |
| Running 4 | 06:23 | 31:27 | 06:31 -00:08 | 33:23 -01:56 |
| Burpees Broad Jump | 07:57 | 37:50 | 07:33 +00:24 | 39:54 -02:04 |
| Running 5 | 06:35 | 45:47 | 06:42 -00:07 | 47:27 -01:40 |
| Rowing | 05:17 | 52:22 | 05:41 -00:24 | 54:09 -01:47 |
| Running 6 | 06:13 | 57:39 | 06:33 -00:20 | 59:50 -02:11 |
| Farmers Carry | 02:12 | 01:03:52 | 02:31 -00:19 | 01:06:23 -02:31 |
| Running 7 | 06:12 | 01:06:04 | 06:34 -00:22 | 01:08:54 -02:50 |
| Sandbag Lunges | 05:49 | 01:12:16 | 05:40 +00:09 | 01:15:28 -03:12 |
| Running 8 | 06:46 | 01:18:05 | 07:14 -00:28 | 01:21:08 -03:03 |
| Wall Balls | 06:57 | 01:24:51 | 06:08 +00:49 | 01:28:22 -03:31 |
| Roxzone | 11:11 | 01:42:52 | 08:22 +02:49 | 01:42:52 |
Lucy Rann has performed exceptionally well in the 2024 Birmingham HYROX race. She ended up ranking in the top 24% of all athletes, and the top 23% in her age group of 40-44. This is a commendable achievement. Lucy's total running time of 51:15 was 01:07 faster than average, highlighting her strength in running.
Her pacing strategy seems to have worked well for her. Lucy started the race slower than average in Running 1, which could have helped her conserve energy for the subsequent stages. This strategy paid off as she was able to maintain a faster than average pace from Running 2 till the end. Lucy appears to have a balanced profile, excelling in both running and strength-based exercises.
During the race, Lucy should continue to focus on her pacing strategy. Starting slower and conserving energy for the later stages of the race seems to have worked well for her. She should also ensure that she is using the correct form for each exercise to minimize energy wastage. For the strength-based exercises, particularly the Wall Balls and Sandbag Lunges, Lucy should focus on using her whole body to generate power, rather than relying solely on her arms or legs.
Lucy should also consider incorporating more active recovery periods into her race. This could involve light jogging or walking during the Roxzone to help maintain her heart rate and aid in recovery. This could help to improve her transition times and reduce her overall Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Ma Fish | 2024 Hong Kong | 01:43:09 | |
| Priddey Emma | 2024 London | 01:43:02 | |
| Dreadfulwater Arika | 2023 Dallas | 01:43:06 | |
| Lewis Maddie | 2024 London | 01:42:53 | |
| Gaskell Evangeline | 2024 Malaga | 01:43:06 | |
| Le Goff Laurie | 2024 Paris | 01:43:00 | |
| Verta Loretta | 2023 Dallas | 01:42:44 | |
| Taylor Sarah | 2022 Manchester | 01:43:15 | |
| Wya Marie | 2024 Birmingham | 01:42:47 | |
| Hardman Joanna | 2024 Melbourne | 01:43:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Rann Lucy | 01:40:58 | |
| 2023 Manchester Rann Lucy | 01:39:35 | |
| 2022 Birmingham Rann Lucy | 01:39:55 | |
| 2023 London Rann Lucy | 01:59:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Rann Lucy
