Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 746 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Le Goff Laurie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Le Goff Laurie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Le Goff Laurie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le Goff Laurie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 09:17 to 07:17 | 25.9% |
| Sled Pull | 01:32 | 08:02 to 06:30 | 19.8% |
| Wall Balls | 01:22 | 07:14 to 05:52 | 17.7% |
| Sled Push | 01:05 | 04:10 to 03:05 | 14.0% |
| Rowing | 00:55 | 06:33 to 05:38 | 11.9% |
| Ski Erg | 00:43 | 06:03 to 05:20 | 9.3% |
| Farmers Carry | 00:07 | 02:35 to 02:28 | 1.5% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 44:29 to 44:29 | 0.0% |
| Le Goff Laurie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:37 -01:03 | 00:00 +00:00 |
| Ski Erg | 06:03 | 04:34 | 05:21 +00:42 | 05:37 -01:03 |
| Running 2 | 05:06 | 10:37 | 06:08 -01:02 | 10:58 -00:21 |
| Sled Push | 04:10 | 15:43 | 03:09 +01:01 | 17:06 -01:23 |
| Running 3 | 05:45 | 19:53 | 06:28 -00:43 | 20:15 -00:22 |
| Sled Pull | 08:02 | 25:38 | 06:45 +01:17 | 26:43 -01:05 |
| Running 4 | 05:39 | 33:40 | 06:32 -00:53 | 33:28 +00:12 |
| Burpees Broad Jump | 09:17 | 39:19 | 07:34 +01:43 | 40:00 -00:41 |
| Running 5 | 05:27 | 48:36 | 06:43 -01:16 | 47:34 +01:02 |
| Rowing | 06:33 | 54:03 | 05:41 +00:52 | 54:17 -00:14 |
| Running 6 | 05:10 | 01:00:36 | 06:34 -01:24 | 59:58 +00:38 |
| Farmers Carry | 02:35 | 01:05:46 | 02:31 +00:04 | 01:06:32 -00:46 |
| Running 7 | 05:12 | 01:08:21 | 06:34 -01:22 | 01:09:03 -00:42 |
| Sandbag Lunges | 04:50 | 01:13:33 | 05:42 -00:52 | 01:15:37 -02:04 |
| Running 8 | 07:40 | 01:18:23 | 07:14 +00:26 | 01:21:19 -02:56 |
| Wall Balls | 07:14 | 01:26:03 | 06:07 +01:07 | 01:28:33 -02:30 |
| Roxzone | 09:50 | 01:43:00 | 08:20 +01:30 | 01:43:00 |
Overall, Laurie Le Goff's performance in the 2024 Paris HYROX race was remarkable. She placed in the top 21% overall and in the top 23% of her age group. Her overall race time was 01:43:00, with a total running time of 00:44:29, which was 07:44 faster than the average competitor. This indicates that Laurie has a strong running profile, and her strongest segment was the "Running 5" where she ranked in the 1st percentile. However, Laurie's performance in the strength-related segments, notably the Ski Erg, Sled Push, Sled Pull and Wall Balls, was below average, indicating room for improvement. Her pacing during the race was generally faster than average, although she seemed to lose momentum during the transition periods, as reflected in her Roxzone time.
Moving forward, it would be beneficial for Laurie to approach her races with a strategic plan. As she has a strong running profile, she should aim to maintain her pacing in the running segments while working to improve her strength-related segments. This could mean pushing herself a little harder in the strength exercises and trying to minimize rest times. Additionally, focusing on a smoother transition between segments could help cut down her overall time. It would also be beneficial for her to practice running under compromised scenarios post specific high-intensity exercises to simulate race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Kuske Barbara | 2022 New York | 01:43:17 | |
| Pogac Sandra | 2018 Wien | 01:43:25 | |
| Craig Diana | 2023 Maastricht European Championships | 01:42:49 | |
| Leung Amy | 2024 Singapore | 01:42:31 | |
| Cuevas Janisse | 2024 Fort Lauderdale | 01:43:14 | |
| Davies Sarah | 2023 Birmingham | 01:43:13 | |
| Beattie Kim | 2024 Birmingham | 01:43:04 | |
| Biegel Nelly | 2022 Karlsruhe | 01:42:55 | |
| Muhle Katharina | 2020 Hannover | 01:43:06 | |
| Glaeser Isabelle | 2022 Los Angeles | 01:43:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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