Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 554 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pfeiler André's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pfeiler André hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pfeiler André’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfeiler André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:15 | 05:29 to 04:14 | 53.2% |
| Run Total | 00:24 | 35:38 to 35:14 | 17.0% |
| Ski Erg | 00:17 | 04:18 to 04:01 | 12.1% |
| Rowing | 00:12 | 04:31 to 04:19 | 8.5% |
| Farmers Carry | 00:09 | 01:59 to 01:50 | 6.4% |
| Burpees Broad Jump | 00:04 | 03:36 to 03:32 | 2.8% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Pfeiler André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 03:57 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:17 | 04:05 +00:13 | 03:57 +00:20 |
| Running 2 | 04:07 | 08:35 | 04:16 -00:09 | 08:02 +00:33 |
| Sled Push | 02:59 | 12:42 | 03:19 -00:20 | 12:18 +00:24 |
| Running 3 | 04:22 | 15:41 | 04:38 -00:16 | 15:37 +00:04 |
| Sled Pull | 04:24 | 20:03 | 05:26 -01:02 | 20:15 -00:12 |
| Running 4 | 04:24 | 24:27 | 04:38 -00:14 | 25:41 -01:14 |
| Burpees Broad Jump | 03:36 | 28:51 | 03:48 -00:12 | 30:19 -01:28 |
| Running 5 | 04:27 | 32:27 | 04:43 -00:16 | 34:07 -01:40 |
| Rowing | 04:31 | 36:54 | 04:22 +00:09 | 38:50 -01:56 |
| Running 6 | 04:31 | 41:25 | 04:39 -00:08 | 43:12 -01:47 |
| Farmers Carry | 01:59 | 45:56 | 02:01 -00:02 | 47:51 -01:55 |
| Running 7 | 04:36 | 47:55 | 04:44 -00:08 | 49:52 -01:57 |
| Sandbag Lunges | 05:29 | 52:31 | 04:24 +01:05 | 54:36 -02:05 |
| Running 8 | 04:59 | 58:00 | 05:03 -00:04 | 59:00 -01:00 |
| Wall Balls | 05:22 | 01:02:59 | 05:57 -00:35 | 01:04:03 -01:04 |
| Roxzone | 06:57 | 01:15:09 | 05:09 +01:48 | 01:15:09 |
André Pfeiler, in the 2024 Hamburg HYROX race, demonstrated commendable performance, securing a rank within the top 23% of all participating athletes. His total running time was particularly impressive, clocking in a minute faster than the average. This indicates a strong running profile, setting him apart from his competitors. His overall pacing, however, displayed some inconsistencies. The first running segment was 21 seconds slower than average, indicating a potential slow start. However, he managed to pick up the pace in the subsequent running segments, consistently beating the average times. His strength performance also showed promise, with faster-than-average times in the sled push, sled pull, burpee broad jump, and wall balls.
Going forward, André should focus on maintaining a consistent pace throughout the race, avoiding a slow start that could affect his overall time. He should also consider doing some strength training immediately before running segments to simulate race conditions. This can help him prepare for the transition between strength and running segments. Additionally, focusing on recovery strategies post-race can also help improve his performance in the roxzone. This could include cooldown exercises and proper nutrition to replenish his energy levels quickly.
| Similar Athletes | |||
|---|---|---|---|
| Reil Chris | 2022 Dallas | 01:14:59 | |
| Ott Patrick | World Championships | 01:15:02 | |
| Pateman Oliver | 2024 World Championships Nice | 01:15:38 | |
| Sinopoli Francesco | 2024 Milan | 01:15:31 | |
| Andre Jans | 2023 Melbourne | 01:14:41 | |
| Bollue Raphael | 2023 Barcelona | 01:14:54 | |
| Torres Serrano Samuel | 2022 Wien | 01:15:25 | |
| Cross Mike | 2024 Dubai | 01:14:54 | |
| Kistner Tom | 2023 Frankfurt | 01:15:03 | |
| Anni Massimiliano | 2024 Milan | 01:15:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:20:34 | |
| 2023 Hannover | 01:05:47 | |
| 2023 München | 01:09:48 | |
| 2022 Hamburg | 01:19:08 | |
| 2022 Amsterdam | 01:14:45 | |
| 2023 Hamburg | 01:21:21 | |
| 2023 Hamburg | 01:18:14 | |
| 2023 Köln | 01:10:26 | |
| 2024 Köln | 01:06:28 | |
| 2024 Copenhagen | 01:15:53 | |
| 2024 Malaga | 01:15:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
