Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Petersen Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petersen Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petersen Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petersen Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christian Petersen, participating in the HYROX category for the 40-44 age group, demonstrated an impressive performance in the 2024 Hamburg event. His overall rank in the top 82% of athletes and top 80% in his age group showcases his competitive abilities. He clocked an overall time of 01:34:21.
A noteworthy aspect of Petersen's performance is his running time. With a total running time of 00:42:18, he was 04:25 faster than the average participant, indicating a strong running profile.
His pacing in the early stages of the race suggests a swift start, with the first four running segments faster than the average. However, by the time of Running 6, he seems to have caught up to his average pace. It seems that Petersen is a swift starter who then settles into his pace as the race progresses.
Segments to Improve:
Roxzone: Petersen was significantly slower than average in the Roxzone segment, taking an extra 07:15. This suggests that transition times and overall fitness in this area need improvement. Petersen can focus on high-intensity interval training (HIIT) workouts to boost his cardiovascular fitness and recovery times. Additionally, practicing transitions between exercises can help reduce time spent in the Roxzone.
Burpees Broad Jump: Petersen was 01:12 slower than average in this segment. To improve, he could incorporate more plyometric training into his routine, focusing particularly on burpees and broad jumps. This type of training will help to increase his power and speed in these movements.
Rowing: With a time 00:30 slower than average, there is room for improvement in Petersen's rowing performance. Incorporating steady-state and interval rowing workouts into his training routine will help improve both his strength and endurance in this area. Paying attention to the correct rowing technique, focusing on using the legs and hips more than the arms, can also significantly improve performance.
Race Strategies:
Considering his strong running profile, Petersen should ensure he is not overexerting in the initial running segments to maintain a consistent pace throughout the race. This strategy could help him conserve energy for the more strenuous segments, such as the Burpees Broad Jump and Rowing, where he currently loses time.
Additionally, focusing on smooth transitions between the different exercises could significantly reduce his Roxzone time. This involves not only physical preparation but also mental readiness to quickly switch between different types of physical exertion.
Finally, incorporating specific strength training exercises that mimic the movements in the race, like burpees, broad jumps, and rowing, will help him improve his performance in the areas he currently struggles with.