Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kok Remco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kok Remco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kok Remco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kok Remco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 09:46 to 07:05 | 47.2% |
| Rowing | 01:02 | 05:59 to 04:57 | 18.2% |
| Ski Erg | 00:47 | 05:21 to 04:34 | 13.8% |
| Sled Push | 00:38 | 03:45 to 03:07 | 11.1% |
| Burpees Broad Jump | 00:30 | 06:24 to 05:54 | 8.8% |
| Sled Pull | 00:03 | 05:22 to 05:19 | 0.9% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 43:13 to 43:13 | 0.0% |
| Kok Remco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:56 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:21 | 03:48 | 04:34 +00:47 | 04:56 -01:08 |
| Running 2 | 05:07 | 09:09 | 05:22 -00:15 | 09:30 -00:21 |
| Sled Push | 03:45 | 14:16 | 03:11 +00:34 | 14:52 -00:36 |
| Running 3 | 05:45 | 18:01 | 05:53 -00:08 | 18:03 -00:02 |
| Sled Pull | 05:22 | 23:46 | 05:31 -00:09 | 23:56 -00:10 |
| Running 4 | 05:39 | 29:08 | 05:51 -00:12 | 29:27 -00:19 |
| Burpees Broad Jump | 06:24 | 34:47 | 06:09 +00:15 | 35:18 -00:31 |
| Running 5 | 05:45 | 41:11 | 06:04 -00:19 | 41:27 -00:16 |
| Rowing | 05:59 | 46:56 | 05:00 +00:59 | 47:31 -00:35 |
| Running 6 | 05:11 | 52:55 | 05:53 -00:42 | 52:31 +00:24 |
| Farmers Carry | 01:54 | 58:06 | 02:24 -00:30 | 58:24 -00:18 |
| Running 7 | 05:35 | 01:00:00 | 05:52 -00:17 | 01:00:48 -00:48 |
| Sandbag Lunges | 05:28 | 01:05:35 | 05:45 -00:17 | 01:06:40 -01:05 |
| Running 8 | 06:25 | 01:11:03 | 06:42 -00:17 | 01:12:25 -01:22 |
| Wall Balls | 09:46 | 01:17:28 | 07:26 +02:20 | 01:19:07 -01:39 |
| Roxzone | 07:23 | 01:34:31 | 07:58 -00:35 | 01:34:31 |
Remco Kok's performance in the 2024 Amsterdam Hyrox event was commendable, particularly in his overall running time, which was significantly faster than average by 3 minutes and 42 seconds. This indicates a strong runner profile. His pacing strategy appeared consistent, without starting too fast or too slow, as his initial running segments were faster than average. However, areas for improvement are evident in strength-based exercises and transitions, which could enhance his overall performance and ranking.
Wall Balls were the most challenging segment. To improve, Remco should focus on exercises that enhance leg strength and endurance, such as squats and lunges. Additionally, practicing wall ball drills with varying weights can help with muscle memory and efficiency. Form corrections include ensuring a full squat before each throw and maintaining a steady breathing rhythm to avoid fatigue.
Improvement in this segment can be achieved through plyometric training, focusing on explosive power. Box jumps and burpee variations that emphasize speed and height can be beneficial. Ensuring proper form, such as keeping the core engaged and landing softly, will also help maintain energy.
Rowing efficiency can be enhanced through technique drills. Focus on the power phase of the stroke by engaging the legs and core. Incorporate interval training on the rowing machine to build stamina and speed. It’s important to maintain a strong posture throughout the rowing action to maximize power output.
For the Sled Push, building leg and core strength is crucial. Exercises such as weighted sled pushes and deadlifts can improve performance. Concentrate on maintaining a low center of gravity and using explosive power from the legs during the push.
Improvement can be achieved through high-intensity interval training on the Ski Erg to build cardiovascular endurance and arm strength. Focus on technique, ensuring full extension and a powerful pull through the arms and core.
Reducing time in the Roxzone can be achieved by practicing quick transitions between exercises. Set up mini-circuits that simulate race conditions to enhance transition efficiency.
Incorporate compromised running drills where running is interspersed with strength exercises. This will adapt the body to handle running fatigue post-exercise, maintaining speed and form.
Strategically conserve energy during strength segments to ensure sustained performance across all exercises. Practice pacing strategies in training to maintain energy reserves.
| Similar Athletes | |||
|---|---|---|---|
| Behrens Randolph | 2022 Berlin | 01:34:04 | |
| Mencia Acosta Mikel | 2024 Bilbao | 01:34:41 | |
| Smith Marc | 2023 Dublin | 01:34:32 | |
| De Roman Y Pueyo Nicolas Gaizka | 2024 Bilbao | 01:34:45 | |
| Pardo Landete Enrique | 2023 Valencia | 01:34:54 | |
| Van Hannen Jan | 2024 Rotterdam | 01:34:40 | |
| Pohan Pohan | 2024 Singapore National Stadium | 01:34:55 | |
| Martin Chris | 2024 Berlin | 01:34:46 | |
| Jones Dean | 2022 Bremen | 01:34:53 | |
| Eichmann Stephan | 2023 Frankfurt | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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