Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pennacchioni Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pennacchioni Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pennacchioni Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pennacchioni Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:11 | 06:17 to 05:06 | 46.7% |
| Run Total | 00:55 | 45:12 to 44:17 | 36.2% |
| Ski Erg | 00:12 | 04:42 to 04:30 | 7.9% |
| Sandbag Lunges | 00:09 | 05:28 to 05:19 | 5.9% |
| Burpees Broad Jump | 00:03 | 05:40 to 05:37 | 2.0% |
| Wall Balls | 00:02 | 06:47 to 06:45 | 1.3% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Pennacchioni Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:46 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:08 | 04:32 +00:10 | 04:46 +01:22 |
| Running 2 | 05:14 | 10:50 | 05:13 +00:01 | 09:18 +01:32 |
| Sled Push | 02:56 | 16:04 | 03:07 -00:11 | 14:31 +01:33 |
| Running 3 | 05:32 | 19:00 | 05:43 -00:11 | 17:38 +01:22 |
| Sled Pull | 06:17 | 24:32 | 05:19 +00:58 | 23:21 +01:11 |
| Running 4 | 05:49 | 30:49 | 05:41 +00:08 | 28:40 +02:09 |
| Burpees Broad Jump | 05:40 | 36:38 | 05:52 -00:12 | 34:21 +02:17 |
| Running 5 | 05:51 | 42:18 | 05:53 -00:02 | 40:13 +02:05 |
| Rowing | 04:43 | 48:09 | 04:56 -00:13 | 46:06 +02:03 |
| Running 6 | 05:43 | 52:52 | 05:43 +00:00 | 51:02 +01:50 |
| Farmers Carry | 02:03 | 58:35 | 02:19 -00:16 | 56:45 +01:50 |
| Running 7 | 06:02 | 01:00:38 | 05:41 +00:21 | 59:04 +01:34 |
| Sandbag Lunges | 05:28 | 01:06:40 | 05:32 -00:04 | 01:04:45 +01:55 |
| Running 8 | 04:57 | 01:12:08 | 06:27 -01:30 | 01:10:17 +01:51 |
| Wall Balls | 06:47 | 01:17:05 | 07:09 -00:22 | 01:16:44 +00:21 |
| Roxzone | 07:45 | 01:31:29 | 07:36 +00:09 | 01:31:29 |
Alberto Pennacchioni's performance in the 2024 Milan Hyrox race showcased a commendable balance between running and strength components, placing him in the top 53% overall and top 43% in his age group. Notably, his total running time of 00:45:12 was 22 seconds faster than average, indicating a strength in running. However, his performance suggests a need for improvement in transition efficiency and specific strength components, particularly in segments like sled pull and wall balls. Alberto's running splits indicate that he may have started a bit slower than optimal but finished strongly, as evidenced by his best running lap being significantly faster than average. This suggests a solid endurance capacity and a potential to improve pacing strategy.
By focusing on these targeted improvement areas and strategies, Alberto can enhance his overall performance, translating his running strength into better race outcomes and efficiency in strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Rockett Stephen | 2024 Manchester | 01:31:24 | |
| Rosenholm Simon | 2023 Stockholm | 01:31:17 | |
| Fai Chan Tak | 2023 Hong Kong | 01:31:14 | |
| Vierne Gonnet Kevin | 2024 Paris | 01:31:39 | |
| Barlow Harry | 2024 Berlin | 01:31:12 | |
| Wall Dion | 2024 Dublin | 01:31:53 | |
| Turner Nathan | 2023 Houston | 01:31:05 | |
| Medina Salvador | 2021 Dallas | 01:31:08 | |
| Van Duin Mark | 2023 Amsterdam | 01:31:03 | |
| Cope Gary | 2024 Manchester | 01:31:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:38:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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