Wall Dion Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Wall Dion

IRL IRL Flag Men 25-29 #123020 01:31:53 192nd in AG | Top 79.0% 1239th | Top 70.5%

Performance Highlights

-02:44
42:39
Run Total
-00:19
05:20
Avg. Lap
-00:12
04:34
Best Lap
+04:54
43:50
Workout Total
+00:36
05:28
Avg. Workout
-02:10
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wall Dion's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wall Dion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wall Dion's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wall Dion's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.

02:26 Potential Improvement 35.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:26 08:03 to 05:37 35.6%
Wall Balls 01:46 08:31 to 06:45 25.9%
Sled Pull 01:10 06:16 to 05:06 17.1%
Sandbag Lunges 01:03 06:22 to 05:19 15.4%
Farmers Carry 00:18 02:31 to 02:13 4.4%
Rowing 00:07 05:00 to 04:53 1.7%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 02:45 to 02:45 0.0%
Run Total 00:00 42:39 to 42:39 0.0%

Splits Time

Wall Dion Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 04:47 -01:23 00:00 +00:00
Ski Erg 04:22 03:24 04:33 -00:11 04:47 -01:23
Running 2 05:09 07:46 05:15 -00:06 09:20 -01:34
Sled Push 02:45 12:55 03:07 -00:22 14:35 -01:40
Running 3 05:45 15:40 05:45 +00:00 17:42 -02:02
Sled Pull 06:16 21:25 05:20 +00:56 23:27 -02:02
Running 4 05:46 27:41 05:43 +00:03 28:47 -01:06
Burpees Broad Jump 08:03 33:27 05:56 +02:07 34:30 -01:03
Running 5 06:05 41:30 05:54 +00:11 40:26 +01:04
Rowing 05:00 47:35 04:57 +00:03 46:20 +01:15
Running 6 05:58 52:35 05:44 +00:14 51:17 +01:18
Farmers Carry 02:31 58:33 02:20 +00:11 57:01 +01:32
Running 7 06:02 01:01:04 05:43 +00:19 59:21 +01:43
Sandbag Lunges 06:22 01:07:06 05:33 +00:49 01:05:04 +02:02
Running 8 04:34 01:13:28 06:28 -01:54 01:10:37 +02:51
Wall Balls 08:31 01:18:02 07:10 +01:21 01:17:05 +00:57
Roxzone 05:28 01:31:53 07:38 -02:10 01:31:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

In the 2024 Dublin HYROX event, Dion Wall delivered an impressive performance, finishing in the top 45% of all athletes and in the top 46% within his age group. He finished the race with an overall time of 01:31:53, showing a strong running profile with a total running time of 00:42:39, which was 02:54 faster than the average. His best running lap was clocked at 00:04:34.

Dion's performance shows a consistent trend of starting fast, especially in the first running segment where he was 01:20 faster than the average. This trend combined with his overall faster running time indicates that Dion is a strong runner. He has managed to maintain his pace throughout the race, however, there seems to be a gradual slowing down in the later running segments, indicating some fatigue.

His roxzone time of 00:05:28, which was 02:00 faster than average, suggests effective transitions and rest times. However, his strength-based segments such as Sled Pull, Burpees Broad Jump, Wall Balls, Sandbag Lunges, and Farmers Carry were slower than average. This indicates that Dion could benefit from strength training to improve his overall performance.

Segments to Improve:

  • Burpees Broad Jump: This segment was Dion's weakest, with a time of 00:08:03, a full 02:08 slower than the average. To improve in this area, Dion should focus on plyometric and explosive strength training exercises, such as squat jumps, tuck jumps, and push-ups. Including high-intensity interval training (HIIT) in his routine could also enhance his performance in this segment.
  • Wall Balls: Dion's time of 00:08:31 was 01:21 slower than the average. He should focus on improving his lower body and core strength. Squats, lunges, and deadlifts, combined with core strengthening exercises like planks and Russian twists, could help improve his performance in this segment.
  • Sled Pull and Sandbag Lunges: These segments were slower than average by 00:57 and 00:50 respectively. These exercises require significant lower body strength. Including heavy leg workouts in his routine, such as weighted squats, lunges, and calf raises, could improve his performance in these areas.
  • Farmers Carry: Dion's time was 00:02:31, which was 00:10 slower than average. This indicates that he needs to improve his grip strength and overall endurance. Deadlifts, farmer's walks, and wrist curls could help him in this area.

Race Strategies:

Going forward, Dion should maintain his strong start in the race, as it gives him a significant advantage. However, he needs to manage his energy more effectively throughout the race to avoid slowing down in the later segments. This could be achieved by incorporating endurance training in his routine.

In strength-based segments, Dion should focus on maintaining proper form to maximize efficiency and prevent injury. This would require regular strength training coupled with flexibility and mobility exercises.

Lastly, Dion should work on improving his transition times even further. This could be achieved by simulating race conditions in training, and by focusing on recovery techniques between segments, such as controlled breathing and dynamic stretching.

Similar Athletes
Ludeke Sven 2024 Hamburg 01:31:26
Fletcher Phillip 2024 New York 01:32:03
Russo Cody 2024 Dallas 01:31:58
Van Dam Gijs 2024 Madrid 01:31:28
Grävare Svante 2024 Stockholm 01:31:36
Michel Roy Michel 2023 Paris 01:31:25
Pilloni Nicolas 2023 Paris 01:32:17
Pugh Adam 2023 Birmingham 01:32:14
Krapf Marco 2022 Bremen 01:32:05
Ward Liam 2023 Glasgow 01:31:25

Measure Your Performance Against Top Athletes

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