Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pauschert Nina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pauschert Nina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pauschert Nina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pauschert Nina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:57 | 06:15 to 05:18 | 47.9% |
| Wall Balls | 00:22 | 04:27 to 04:05 | 18.5% |
| Sled Pull | 00:18 | 05:19 to 05:01 | 15.1% |
| Farmers Carry | 00:11 | 02:12 to 02:01 | 9.2% |
| Sled Push | 00:08 | 02:31 to 02:23 | 6.7% |
| Ski Erg | 00:03 | 04:58 to 04:55 | 2.5% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 43:06 to 43:06 | 0.0% |
| Pauschert Nina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:56 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:57 | 05:01 -00:03 | 04:56 +00:01 |
| Running 2 | 05:13 | 09:55 | 05:18 -00:05 | 09:57 -00:02 |
| Sled Push | 02:31 | 15:08 | 02:35 -00:04 | 15:15 -00:07 |
| Running 3 | 05:21 | 17:39 | 05:33 -00:12 | 17:50 -00:11 |
| Sled Pull | 05:19 | 23:00 | 05:27 -00:08 | 23:23 -00:23 |
| Running 4 | 05:19 | 28:19 | 05:35 -00:16 | 28:50 -00:31 |
| Burpees Broad Jump | 06:15 | 33:38 | 05:41 +00:34 | 34:25 -00:47 |
| Running 5 | 05:26 | 39:53 | 05:43 -00:17 | 40:06 -00:13 |
| Rowing | 05:08 | 45:19 | 05:17 -00:09 | 45:49 -00:30 |
| Running 6 | 05:21 | 50:27 | 05:37 -00:16 | 51:06 -00:39 |
| Farmers Carry | 02:12 | 55:48 | 02:11 +00:01 | 56:43 -00:55 |
| Running 7 | 05:15 | 58:00 | 05:36 -00:21 | 58:54 -00:54 |
| Sandbag Lunges | 04:15 | 01:03:15 | 04:28 -00:13 | 01:04:30 -01:15 |
| Running 8 | 06:18 | 01:07:30 | 05:58 +00:20 | 01:08:58 -01:28 |
| Wall Balls | 04:27 | 01:13:48 | 04:37 -00:10 | 01:14:56 -01:08 |
| Roxzone | 07:52 | 01:25:58 | 06:25 +01:27 | 01:25:58 |
Nina's total running time of 00:43:06 was 00:31 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her running performance. Her best running lap time of 00:04:57 showcases her speed and ability to maintain a consistent pace.
In conclusion, Nina Pauschert demonstrated strong performance in the 2020 Karlsruhe Hyrox race. By focusing on improving her overall fitness, transition efficiency, and specific segments such as the Roxzone, Burpees Broad Jump, and her best lap, she can continue to excel in future races. Implementing effective race strategies such as pacing, efficient transitions, and mental preparation will further enhance her performance.
| Similar Athletes | |||
|---|---|---|---|
| Jacobs Sara | 2024 Paris | 01:25:30 | |
| A Lake Francesca | 2023 Birmingham | 01:26:21 | |
| Barrientos Andrea | 2024 Chicago Navy Pier | 01:25:42 | |
| Ramstedt Lynsey | 2024 Malaga | 01:26:16 | |
| Bonnett Becky | 2023 London | 01:25:45 | |
| Ferronato Ally | 2021 Birmingham | 01:26:04 | |
| Kapsi Maria | 2024 Birmingham | 01:26:12 | |
| Rouwenhorst Nicole | 2022 Manchester | 01:26:02 | |
| Yule Lynsey | 2023 Glasgow | 01:26:18 | |
| Hörsgen AnnKatrin | 2024 Stuttgart | 01:26:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:35:14 | |
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