Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rouwenhorst Nicole's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rouwenhorst Nicole hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rouwenhorst Nicole’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rouwenhorst Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 48:47 to 43:10 | 76.8% |
| Sled Pull | 01:02 | 06:03 to 05:01 | 14.1% |
| Farmers Carry | 00:24 | 02:25 to 02:01 | 5.5% |
| Ski Erg | 00:09 | 05:04 to 04:55 | 2.1% |
| Rowing | 00:07 | 05:17 to 05:10 | 1.6% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Wall Balls | 00:00 | 03:19 to 03:19 | 0.0% |
| Rouwenhorst Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:56 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:12 | 05:01 +00:03 | 04:56 -00:44 |
| Running 2 | 04:58 | 09:16 | 05:18 -00:20 | 09:57 -00:41 |
| Sled Push | 02:11 | 14:14 | 02:35 -00:24 | 15:15 -01:01 |
| Running 3 | 05:17 | 16:25 | 05:33 -00:16 | 17:50 -01:25 |
| Sled Pull | 06:03 | 21:42 | 05:28 +00:35 | 23:23 -01:41 |
| Running 4 | 07:27 | 27:45 | 05:36 +01:51 | 28:51 -01:06 |
| Burpees Broad Jump | 04:14 | 35:12 | 05:41 -01:27 | 34:27 +00:45 |
| Running 5 | 05:31 | 39:26 | 05:43 -00:12 | 40:08 -00:42 |
| Rowing | 05:17 | 44:57 | 05:17 +00:00 | 45:51 -00:54 |
| Running 6 | 07:49 | 50:14 | 05:37 +02:12 | 51:08 -00:54 |
| Farmers Carry | 02:25 | 58:03 | 02:11 +00:14 | 56:45 +01:18 |
| Running 7 | 05:42 | 01:00:28 | 05:37 +00:05 | 58:56 +01:32 |
| Sandbag Lunges | 03:24 | 01:06:10 | 04:28 -01:04 | 01:04:33 +01:37 |
| Running 8 | 07:54 | 01:09:34 | 05:58 +01:56 | 01:09:01 +00:33 |
| Wall Balls | 03:19 | 01:17:28 | 04:38 -01:19 | 01:14:59 +02:29 |
| Roxzone | 05:24 | 01:26:02 | 06:25 -01:01 | 01:26:02 |
Nicole's overall time for the race was 01:26:02, with a total running time of 00:48:47. While her total running time is 05:14 slower than the average, it's important to note that her best running lap was 00:04:12, which was 00:36 faster than the average. This indicates that she has the potential to improve her overall running performance with targeted training.
To improve the Run Total segment, it's recommended that Nicole focuses on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), as well as strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises.
For the Running 6 segment, Nicole should prioritize endurance and speed training. Interval training, hill sprints, and tempo runs can help improve her running performance in this segment. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hamstring curls, can also be beneficial.
Similarly, for the Running 4 and Running 8 segments, Nicole should focus on improving her endurance and speed. Interval training, tempo runs, and hill sprints can help her improve her running performance in these segments. Strength training exercises that target the muscles used in running, such as glute bridges and lateral lunges, can also be incorporated into her training routine.
In the Sled Pull segment, Nicole should work on improving her strength and technique. Incorporating exercises such as deadlifts, rows, and sled pushes into her training routine can help her improve her performance in this segment. Additionally, practicing proper form and technique during the sled pull can also contribute to better performance.
Additionally, Nicole should prioritize proper nutrition and hydration before, during, and after the race. Fueling her body with the right nutrients and staying properly hydrated can enhance her performance and help her maintain energy levels throughout the race.
Lastly, it's important for Nicole to practice transitions between segments to minimize the time spent in the roxzone. By improving her transition time, she can gain an advantage over her competitors and improve her overall race performance.
In conclusion, Nicole Rouwenhorst had a strong performance in the 2022 Manchester Hyrox race. By focusing on improving her overall fitness, endurance, speed, and technique in specific segments, she can further enhance her performance and achieve even better results in future races. With targeted training strategies and race strategies, Nicole can continue to excel in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Pauschert Nina | 2020 Karlsruhe | 01:25:58 | |
| Thomson Nickie | 2024 Brisbane | 01:26:29 | |
| Vollhardt Jana | 2024 Frankfurt | 01:26:07 | |
| Sonnenberg Cordula | 2021 Berlin | 01:25:48 | |
| Hewitt Amanda | 2024 Stockholm | 01:25:48 | |
| Møller Marie Sofie | 2024 Copenhagen | 01:26:24 | |
| Brenner Sarah | 2024 Köln | 01:26:28 | |
| Wearne Hannah | 2023 Melbourne | 01:25:35 | |
| Stör Juliane | 2019 Leipzig | 01:25:55 | |
| Harris Alexandra | 2023 London | 01:26:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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