Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thomson Nickie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thomson Nickie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thomson Nickie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomson Nickie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 44:51 to 43:10 | 35.2% |
| Sled Pull | 00:45 | 05:46 to 05:01 | 15.7% |
| Sandbag Lunges | 00:29 | 04:46 to 04:17 | 10.1% |
| Sled Push | 00:23 | 02:46 to 02:23 | 8.0% |
| Rowing | 00:23 | 05:33 to 05:10 | 8.0% |
| Ski Erg | 00:21 | 05:16 to 04:55 | 7.3% |
| Burpees Broad Jump | 00:21 | 05:39 to 05:18 | 7.3% |
| Wall Balls | 00:16 | 04:21 to 04:05 | 5.6% |
| Farmers Carry | 00:08 | 02:09 to 02:01 | 2.8% |
| Thomson Nickie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:58 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:06 | 05:02 +00:14 | 04:58 -00:52 |
| Running 2 | 05:14 | 09:22 | 05:18 -00:04 | 10:00 -00:38 |
| Sled Push | 02:46 | 14:36 | 02:36 +00:10 | 15:18 -00:42 |
| Running 3 | 05:32 | 17:22 | 05:35 -00:03 | 17:54 -00:32 |
| Sled Pull | 05:46 | 22:54 | 05:26 +00:20 | 23:29 -00:35 |
| Running 4 | 05:43 | 28:40 | 05:37 +00:06 | 28:55 -00:15 |
| Burpees Broad Jump | 05:39 | 34:23 | 05:44 -00:05 | 34:32 -00:09 |
| Running 5 | 05:47 | 40:02 | 05:45 +00:02 | 40:16 -00:14 |
| Rowing | 05:33 | 45:49 | 05:18 +00:15 | 46:01 -00:12 |
| Running 6 | 06:02 | 51:22 | 05:39 +00:23 | 51:19 +00:03 |
| Farmers Carry | 02:09 | 57:24 | 02:11 -00:02 | 56:58 +00:26 |
| Running 7 | 06:15 | 59:33 | 05:37 +00:38 | 59:09 +00:24 |
| Sandbag Lunges | 04:46 | 01:05:48 | 04:31 +00:15 | 01:04:46 +01:02 |
| Running 8 | 06:15 | 01:10:34 | 06:00 +00:15 | 01:09:17 +01:17 |
| Wall Balls | 04:21 | 01:16:49 | 04:43 -00:22 | 01:15:17 +01:32 |
| Roxzone | 05:28 | 01:26:29 | 06:29 -01:01 | 01:26:29 |
Nickie Thomson delivered a commendable performance at the 2024 Brisbane Hyrox event, finishing with an overall rank of 197, placing her in the top 19% of the competition. Within her age group (25-29), she ranked 43rd, showcasing her competitive edge against peers. A significant highlight is her total running time of 00:44:51, which is 00:05 faster than the average, indicating a strong running capability. Analyzing the pacing, Nickie started the race swiftly, evidenced by her Running 1 split being 00:51 faster than average. However, her performance slightly dipped in the later running segments, suggesting a potential need for better pacing management. Overall, Nickie exhibits a hybrid profile with a slight edge towards running, suggesting a need to focus more on strength elements to balance her performance.
Nickie can enhance her sled pull performance by focusing on strengthening her posterior chain and improving her grip strength.
Improving Nickie's wall ball efficiency involves enhancing her leg power and core stability.
Rowing performance can be improved by refining technique and increasing cardiovascular endurance.
| Similar Athletes | |||
|---|---|---|---|
| Whitehead Tammy | 2024 Incheon | 01:26:21 | |
| Vialette Joanna | 2024 Bordeaux | 01:26:20 | |
| Sheehy Colleen | 2024 New York | 01:26:55 | |
| Ruf Corinne | 2024 Paris | 01:26:57 | |
| Costa Catia | 2023 Barcelona | 01:26:09 | |
| Guerin Agathe | 2024 Marseille | 01:26:01 | |
| Van Den Berg Samantha | 2024 Cape Town | 01:26:50 | |
| Iwase Kazumi | 2023 Hong Kong | 01:26:06 | |
| Brenner Sarah | 2024 Köln | 01:26:28 | |
| Elias Valery | 2023 Maastricht European Championships | 01:26:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:45:22 | |
| 2023 Chicago | 01:26:58 | |
| 2023 Melbourne | 01:46:04 | |
| 2024 Melbourne | 01:36:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
