Season 22/23 2023 Maastricht European Championships (855) HYROX (827) Women (263) Elias Valery

Elias Valery Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 25-29 #173518 01:26:04 29th in AG | Top 59.2% 115th | Top 43.7%
+03:24
47:43
Run Total
+00:26
05:58
Avg. Lap
+00:46
05:38
Best Lap
-02:33
32:48
Workout Total
-00:19
04:06
Avg. Workout
-00:44
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Elias Valery's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elias Valery's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elias Valery's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elias Valery's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

04:33 Potential Improvement 78.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:33 47:43 to 43:10 78.0%
Burpees Broad Jump 00:35 05:53 to 05:18 10.0%
Sled Push 00:28 02:51 to 02:23 8.0%
Ski Erg 00:14 05:09 to 04:55 4.0%
Sled Pull 00:00 04:17 to 04:17 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 04:07 to 04:07 0.0%
Wall Balls 00:00 03:28 to 03:28 0.0%

Splits Time

Elias Valery Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:56 +00:42 00:00 +00:00
Ski Erg 05:09 05:38 05:01 +00:08 04:56 +00:42
Running 2 05:51 10:47 05:18 +00:33 09:57 +00:50
Sled Push 02:51 16:38 02:35 +00:16 15:15 +01:23
Running 3 06:01 19:29 05:34 +00:27 17:50 +01:39
Sled Pull 04:17 25:30 05:28 -01:11 23:24 +02:06
Running 4 06:05 29:47 05:36 +00:29 28:52 +00:55
Burpees Broad Jump 05:53 35:52 05:42 +00:11 34:28 +01:24
Running 5 06:18 41:45 05:44 +00:34 40:10 +01:35
Rowing 05:03 48:03 05:17 -00:14 45:54 +02:09
Running 6 06:09 53:06 05:38 +00:31 51:11 +01:55
Farmers Carry 02:00 59:15 02:11 -00:11 56:49 +02:26
Running 7 05:59 01:01:15 05:37 +00:22 59:00 +02:15
Sandbag Lunges 04:07 01:07:14 04:28 -00:21 01:04:37 +02:37
Running 8 05:46 01:11:21 05:58 -00:12 01:09:05 +02:16
Wall Balls 03:28 01:17:07 04:39 -01:11 01:15:03 +02:04
Roxzone 05:38 01:26:04 06:22 -00:44 01:26:04
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Valery Elias performed well in the 2023 Maastricht European Championships HYROX race, finishing in the top 13% of 827 athletes overall and the top 19% of 146 athletes in her age group (25-29). Her overall time of 01:26:04 was commendable. However, there are areas of improvement that can enhance her performance further. Valery's total running time of 00:47:43 was 04:14 slower than the average, indicating a need for improvement in her running abilities. Her best running lap was 00:05:38.

Segments to Improve


Based on the splits analysis, the following segments had the most time lost: Run Total, Best Lap, Running 1, Running 2, Running 5, Running 6, Burpees Broad Jump, Running 4, Running 3, Running 7, and Ski Erg. To improve in these areas, Valery should focus on specific training strategies and techniques.

1. Running:
Valery's total running time was slower than average. To improve her running performance, she should incorporate the following training strategies:
- Interval Training: Include high-intensity interval training (HIIT) sessions to improve speed and endurance. This can be done by alternating between periods of intense running and periods of active recovery.
- Hill Training: Incorporate hill sprints and hill repeats to build leg strength and improve running efficiency.
- Tempo Runs: Include tempo runs to improve lactate threshold and race pace. These runs should be done at a challenging but sustainable pace for a prolonged period.
- Form Correction: Work on maintaining proper running form, including posture, arm swing, and foot strike. Consider working with a running coach to identify any areas of improvement.

2. Ski Erg:
Valery's time on the Ski Erg was slower than average. To improve performance in this segment, she should focus on the following techniques:
- Technique Training: Practice proper technique on the Ski Erg to maximize efficiency and power output. Work on using the legs and core muscles effectively while maintaining a smooth motion.
- Interval Training: Incorporate interval training on the Ski Erg to improve speed and endurance. Alternate between short bursts of high-intensity skiing and periods of active recovery.

Strategies


To improve overall race performance, Valery should consider the following strategies during the race:
- Pacing: Maintain a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early.
- Efficient Transitions: Work on reducing transition time between segments to optimize overall race time. Practice quick and smooth transitions during training sessions.
- Mental Preparation: Develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals during each segment.

By implementing these training strategies, techniques, and race strategies, Valery Elias can enhance her performance in the HYROX race. It is important for her to focus on improving her running abilities, particularly in the identified segments, while also working on overall fitness and transition time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kallin Julia 2023 Malmö 01:26:32
Torregrossa Nicole 2019 Oberhausen 01:25:41
Brendt Sabine 2023 München 01:26:00
Blair Kate 2024 Melbourne 01:26:27
Duden Christin 2022 Hamburg 01:26:24
Jahn Kristin 2022 Leipzig 01:25:57
Schwartzman Becky 2019 New York 01:25:38
Batki Hayley 2023 Birmingham 01:25:41
Stilwell Kirsty 2022 Birmingham 01:25:36
Alvaro Elise 2024 Bordeaux 01:26:21

Measure Your Performance Against Top Athletes

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