Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ferronato Ally's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ferronato Ally hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ferronato Ally’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferronato Ally's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 44:31 to 43:10 | 36.2% |
| Burpees Broad Jump | 01:02 | 06:20 to 05:18 | 27.7% |
| Sled Pull | 00:35 | 05:36 to 05:01 | 15.6% |
| Sandbag Lunges | 00:34 | 04:51 to 04:17 | 15.2% |
| Farmers Carry | 00:08 | 02:09 to 02:01 | 3.6% |
| Sled Push | 00:03 | 02:26 to 02:23 | 1.3% |
| Ski Erg | 00:01 | 04:56 to 04:55 | 0.4% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Ferronato Ally | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:56 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:42 | 05:01 -00:05 | 04:56 -00:14 |
| Running 2 | 05:19 | 09:38 | 05:18 +00:01 | 09:57 -00:19 |
| Sled Push | 02:26 | 14:57 | 02:35 -00:09 | 15:15 -00:18 |
| Running 3 | 05:32 | 17:23 | 05:34 -00:02 | 17:50 -00:27 |
| Sled Pull | 05:36 | 22:55 | 05:28 +00:08 | 23:24 -00:29 |
| Running 4 | 05:39 | 28:31 | 05:36 +00:03 | 28:52 -00:21 |
| Burpees Broad Jump | 06:20 | 34:10 | 05:42 +00:38 | 34:28 -00:18 |
| Running 5 | 05:48 | 40:30 | 05:44 +00:04 | 40:10 +00:20 |
| Rowing | 05:10 | 46:18 | 05:17 -00:07 | 45:54 +00:24 |
| Running 6 | 05:50 | 51:28 | 05:38 +00:12 | 51:11 +00:17 |
| Farmers Carry | 02:09 | 57:18 | 02:11 -00:02 | 56:49 +00:29 |
| Running 7 | 05:39 | 59:27 | 05:37 +00:02 | 59:00 +00:27 |
| Sandbag Lunges | 04:51 | 01:05:06 | 04:28 +00:23 | 01:04:37 +00:29 |
| Running 8 | 06:06 | 01:09:57 | 05:58 +00:08 | 01:09:05 +00:52 |
| Wall Balls | 03:56 | 01:16:03 | 04:39 -00:43 | 01:15:03 +01:00 |
| Roxzone | 06:14 | 01:26:04 | 06:22 -00:08 | 01:26:04 |
Based on his splits analysis, Ally's best running lap was 00:04:42, which was 00:06 faster than the average. However, he had slower times in the Burpees Broad Jump (00:06:20, 00:57 slower than average) and the Sandbag Lunges (00:04:51, 00:20 slower than average). His running performance in segments Running 2 (00:05:19, 00:04 slower than average) and Running 4 (00:05:39, 00:02 slower than average) also showed room for improvement.
By implementing these training strategies, focusing on key areas of improvement, and incorporating specific exercises and drills, Ally Ferronato can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Hembrock Sarah | 2023 Köln | 01:25:58 | |
| Scharfschwerdt Petra | 2018 Hamburg | 01:26:26 | |
| Thomson Nickie | 2024 Brisbane | 01:26:29 | |
| Pielenz Lisa | 2022 Frankfurt | 01:26:25 | |
| Guette Laura Fransheska | 2024 Melbourne | 01:26:21 | |
| Elfrich Schirin | 2023 Hannover | 01:25:36 | |
| Mrkackova Jana | 2023 Milan | 01:26:30 | |
| Shottes Meredith | 2019 New York | 01:26:18 | |
| Lee Sarah | 2024 Sports Direct HYROX London | 01:25:49 | |
| Dora Bernadett | 2024 Hamburg | 01:26:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:21:51 | |
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