Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nitzsche Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nitzsche Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nitzsche Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nitzsche Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 40:17 to 39:04 | 34.3% |
| Sandbag Lunges | 00:53 | 05:15 to 04:22 | 24.9% |
| Burpees Broad Jump | 00:35 | 05:00 to 04:25 | 16.4% |
| Rowing | 00:23 | 04:58 to 04:35 | 10.8% |
| Ski Erg | 00:21 | 04:36 to 04:15 | 9.9% |
| Sled Pull | 00:08 | 04:20 to 04:12 | 3.8% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Nitzsche Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:21 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:04 | 04:21 +00:15 | 04:21 +00:43 |
| Running 2 | 04:47 | 09:40 | 04:43 +00:04 | 08:42 +00:58 |
| Sled Push | 01:59 | 14:27 | 02:43 -00:44 | 13:25 +01:02 |
| Running 3 | 04:57 | 16:26 | 05:05 -00:08 | 16:08 +00:18 |
| Sled Pull | 04:20 | 21:23 | 04:32 -00:12 | 21:13 +00:10 |
| Running 4 | 04:47 | 25:43 | 05:05 -00:18 | 25:45 -00:02 |
| Burpees Broad Jump | 05:00 | 30:30 | 04:48 +00:12 | 30:50 -00:20 |
| Running 5 | 05:13 | 35:30 | 05:13 +00:00 | 35:38 -00:08 |
| Rowing | 04:58 | 40:43 | 04:40 +00:18 | 40:51 -00:08 |
| Running 6 | 05:01 | 45:41 | 05:06 -00:05 | 45:31 +00:10 |
| Farmers Carry | 01:49 | 50:42 | 02:02 -00:13 | 50:37 +00:05 |
| Running 7 | 04:56 | 52:31 | 05:04 -00:08 | 52:39 -00:08 |
| Sandbag Lunges | 05:15 | 57:27 | 04:40 +00:35 | 57:43 -00:16 |
| Running 8 | 05:36 | 01:02:42 | 05:33 +00:03 | 01:02:23 +00:19 |
| Wall Balls | 05:21 | 01:08:18 | 05:54 -00:33 | 01:07:56 +00:22 |
| Roxzone | 06:25 | 01:19:56 | 06:06 +00:19 | 01:19:56 |
Andre Nitzsche, competing in the 40-44 age group, showcased an impressive performance in the 2024 Hamburg HYROX race. His overall rank was in the top 35% of all 1247 athletes, which underscores his athleticism and fitness level.
Andre's total running time of 00:40:17 was faster than the average by 00:05, indicating his strengths as a runner. However, his Roxzone time was slower than average, suggesting that he took longer for transitions between different exercise zones or required more rest. This suggests that Andre could benefit from further conditioning to improve his overall fitness and reduce transition times.
Regarding pacing, the data suggests that Andre might have started slightly slow as his Running 1 time was 00:42 slower than average. However, he managed to maintain a consistent pace in subsequent running segments, gradually improving his speed and finishing the final running segment right on average.
Here are some strategies Andre could consider for future races:
| Similar Athletes | |||
|---|---|---|---|
| De Hollander Ferry | 2024 Amsterdam | 01:20:16 | |
| Horan Phil | 2024 Melbourne | 01:19:46 | |
| Baptista Tiago | 2024 Poznan | 01:20:07 | |
| Martinez Cerezo Diego | 2023 Madrid | 01:19:56 | |
| Perkins David | 2024 Birmingham | 01:19:33 | |
| Walsh Joseph | 2024 Dublin | 01:20:11 | |
| Brunton Michael | 2024 Dublin | 01:19:26 | |
| Burge Chris | 2024 London | 01:20:13 | |
| Mathisen Jan Eirik | 2024 Milan | 01:19:53 | |
| Roose Sander | 2023 Köln | 01:19:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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