Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brunton Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brunton Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brunton Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brunton Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 42:13 to 38:42 | 55.1% |
| Sandbag Lunges | 01:21 | 05:39 to 04:18 | 21.1% |
| Burpees Broad Jump | 00:57 | 05:17 to 04:20 | 14.9% |
| Wall Balls | 00:31 | 05:50 to 05:19 | 8.1% |
| Rowing | 00:03 | 04:37 to 04:34 | 0.8% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Brunton Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:21 -01:05 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:16 | 04:20 -00:23 | 04:21 -01:05 |
| Running 2 | 05:17 | 07:13 | 04:41 +00:36 | 08:41 -01:28 |
| Sled Push | 02:01 | 12:30 | 02:41 -00:40 | 13:22 -00:52 |
| Running 3 | 05:38 | 14:31 | 05:04 +00:34 | 16:03 -01:32 |
| Sled Pull | 03:45 | 20:09 | 04:29 -00:44 | 21:07 -00:58 |
| Running 4 | 05:47 | 23:54 | 05:03 +00:44 | 25:36 -01:42 |
| Burpees Broad Jump | 05:17 | 29:41 | 04:46 +00:31 | 30:39 -00:58 |
| Running 5 | 06:07 | 34:58 | 05:11 +00:56 | 35:25 -00:27 |
| Rowing | 04:37 | 41:05 | 04:40 -00:03 | 40:36 +00:29 |
| Running 6 | 05:52 | 45:42 | 05:04 +00:48 | 45:16 +00:26 |
| Farmers Carry | 01:29 | 51:34 | 02:02 -00:33 | 50:20 +01:14 |
| Running 7 | 05:55 | 53:03 | 05:03 +00:52 | 52:22 +00:41 |
| Sandbag Lunges | 05:39 | 58:58 | 04:38 +01:01 | 57:25 +01:33 |
| Running 8 | 04:23 | 01:04:37 | 05:31 -01:08 | 01:02:03 +02:34 |
| Wall Balls | 05:50 | 01:09:00 | 05:51 -00:01 | 01:07:34 +01:26 |
| Roxzone | 04:43 | 01:19:26 | 06:01 -01:18 | 01:19:26 |
Michael Brunton, competing in the 25-29 age group at the 2024 HYROX Dublin event, showcased a commendable performance ranking in the top 25% of his age group and in the top 23% overall. His strength in the exercise segments, including the Ski Erg, Sled Push, and Farmers Carry, where he performed significantly faster than average, contributed greatly to his ranking. His transition time, or Roxzone, was also considerably faster than average, indicating good overall fitness and efficient transition times.
However, his Total Running Time was slower than average, suggesting a greater inclination towards strength-based activities and a need for increased focus on running training. Despite a strong start in Running 1, Brunton's subsequent running segments were slower than average, indicating a possible issue with pacing or stamina over longer distances.
For better race performance, Brunton might consider pacing himself more effectively during the initial running segment to conserve energy for later segments. As his strength lies in the exercise segments, focusing on maintaining or improving his performance in these areas while steadily improving his running could yield a better overall rank. Additionally, practicing transitions between running and strength segments could lead to more seamless shifts and conserve energy.
| Similar Athletes | |||
|---|---|---|---|
| Degeyter Brice | 2024 Singapore | 01:19:01 | |
| Benkirane Simo | 2024 New York | 01:19:38 | |
| Van Dyk Rian | 2023 Dubai | 01:19:17 | |
| Luis Joao | 2023 Bilbao | 01:19:22 | |
| Francia Jorge | 2024 Mexico City | 01:19:43 | |
| Graham Will | 2024 Manchester | 01:19:53 | |
| Porte Tom | 2024 Gdansk | 01:19:11 | |
| Crawford Adam | 2023 Hong Kong | 01:19:47 | |
| Bamgbelu Ayodeji | 2024 Maastricht | 01:19:40 | |
| Klein Norbert | 2021 Stuttgart | 01:19:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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