Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bamgbelu Ayodeji's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bamgbelu Ayodeji's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bamgbelu Ayodeji's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bamgbelu Ayodeji's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:08 | 06:20 to 04:12 | 45.7% |
| Run Total | 01:51 | 40:55 to 39:04 | 39.6% |
| Rowing | 00:23 | 04:58 to 04:35 | 8.2% |
| Ski Erg | 00:10 | 04:25 to 04:15 | 3.6% |
| Sled Push | 00:06 | 02:32 to 02:26 | 2.1% |
| Wall Balls | 00:02 | 05:27 to 05:25 | 0.7% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Bamgbelu Ayodeji | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:21 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:32 | 04:20 +00:05 | 04:21 +01:11 |
| Running 2 | 04:46 | 09:57 | 04:41 +00:05 | 08:41 +01:16 |
| Sled Push | 02:32 | 14:43 | 02:42 -00:10 | 13:22 +01:21 |
| Running 3 | 05:09 | 17:15 | 05:05 +00:04 | 16:04 +01:11 |
| Sled Pull | 06:20 | 22:24 | 04:31 +01:49 | 21:09 +01:15 |
| Running 4 | 04:56 | 28:44 | 05:04 -00:08 | 25:40 +03:04 |
| Burpees Broad Jump | 03:43 | 33:40 | 04:47 -01:04 | 30:44 +02:56 |
| Running 5 | 05:03 | 37:23 | 05:12 -00:09 | 35:31 +01:52 |
| Rowing | 04:58 | 42:26 | 04:40 +00:18 | 40:43 +01:43 |
| Running 6 | 04:59 | 47:24 | 05:04 -00:05 | 45:23 +02:01 |
| Farmers Carry | 01:44 | 52:23 | 02:01 -00:17 | 50:27 +01:56 |
| Running 7 | 04:53 | 54:07 | 05:03 -00:10 | 52:28 +01:39 |
| Sandbag Lunges | 03:58 | 59:00 | 04:39 -00:41 | 57:31 +01:29 |
| Running 8 | 05:41 | 01:02:58 | 05:32 +00:09 | 01:02:10 +00:48 |
| Wall Balls | 05:27 | 01:08:39 | 05:53 -00:26 | 01:07:42 +00:57 |
| Roxzone | 05:42 | 01:19:40 | 06:05 -00:23 | 01:19:40 |
- Transition Efficiency: Ayodeji should work on improving his transition time in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. He should aim to minimize rest time and optimize his movement between exercises.
- Mental Focus: Ayodeji should maintain a strong mental focus throughout the race. This includes staying positive, staying motivated, and pushing through any physical discomfort. Developing mental toughness will help him maintain a strong performance throughout the race.
In conclusion, Ayodeji Bamgbelu performed well in the 2024 Maastricht Hyrox race. To further improve his performance, he should focus on improving his overall fitness, running endurance, and strength in specific segments such as the sled pull and rowing. Implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, will help him enhance his performance in these areas. Additionally, he should work on maintaining a steady pace and optimizing his transition time during the race. With these improvements, Ayodeji will be able to further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jack Euan | 2024 Madrid | 01:19:23 | |
| Cordovilla Adrien | 2024 Bilbao | 01:19:29 | |
| Rosko Brian | 2024 Chicago Navy Pier | 01:19:54 | |
| Lancaster Troy | 2023 London | 01:19:44 | |
| Thamke Rene' | 2024 Berlin | 01:19:53 | |
| Irvine Martyn | 2024 Madrid | 01:19:31 | |
| Walker Brad | 2024 Manchester | 01:19:27 | |
| Wirtz JörnPatrick | 2024 Singapore National Stadium | 01:19:29 | |
| Luff Ashley | 2024 Manchester | 01:19:28 | |
| Fernandez Nieto Luis Fidel | 2022 Madrid | 01:20:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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