Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moulin Adrien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moulin Adrien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moulin Adrien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moulin Adrien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 48:56 to 46:31 | 52.2% |
| Sled Pull | 01:07 | 06:38 to 05:31 | 24.1% |
| Sandbag Lunges | 00:20 | 06:05 to 05:45 | 7.2% |
| Wall Balls | 00:16 | 07:40 to 07:24 | 5.8% |
| Rowing | 00:14 | 05:15 to 05:01 | 5.0% |
| Sled Push | 00:06 | 03:20 to 03:14 | 2.2% |
| Ski Erg | 00:05 | 04:42 to 04:37 | 1.8% |
| Farmers Carry | 00:05 | 02:29 to 02:24 | 1.8% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Moulin Adrien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:00 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:29 | 04:38 +00:04 | 05:00 +00:29 |
| Running 2 | 05:30 | 10:11 | 05:26 +00:04 | 09:38 +00:33 |
| Sled Push | 03:20 | 15:41 | 03:16 +00:04 | 15:04 +00:37 |
| Running 3 | 05:29 | 19:01 | 05:59 -00:30 | 18:20 +00:41 |
| Sled Pull | 06:38 | 24:30 | 05:40 +00:58 | 24:19 +00:11 |
| Running 4 | 05:57 | 31:08 | 05:56 +00:01 | 29:59 +01:09 |
| Burpees Broad Jump | 03:48 | 37:05 | 06:22 -02:34 | 35:55 +01:10 |
| Running 5 | 06:18 | 40:53 | 06:11 +00:07 | 42:17 -01:24 |
| Rowing | 05:15 | 47:11 | 05:03 +00:12 | 48:28 -01:17 |
| Running 6 | 06:14 | 52:26 | 06:00 +00:14 | 53:31 -01:05 |
| Farmers Carry | 02:29 | 58:40 | 02:25 +00:04 | 59:31 -00:51 |
| Running 7 | 06:16 | 01:01:09 | 05:58 +00:18 | 01:01:56 -00:47 |
| Sandbag Lunges | 06:05 | 01:07:25 | 05:55 +00:10 | 01:07:54 -00:29 |
| Running 8 | 07:47 | 01:13:30 | 06:54 +00:53 | 01:13:49 -00:19 |
| Wall Balls | 07:40 | 01:21:17 | 07:43 -00:03 | 01:20:43 +00:34 |
| Roxzone | 07:54 | 01:36:42 | 08:16 -00:22 | 01:36:42 |
One notable area for improvement is the total running time, which was 00:48:56, making him 03:00 slower than the average. This suggests that Adrien may benefit from improving his overall fitness and transition time, as the slower roxzone time indicates more rest or slower transitions. Additionally, Adrien's best running lap was 00:05:29, which was 00:41 slower than the average.
- Transitions: Adrien should work on improving his transition time between segments. Practicing quick and efficient transitions during training sessions will help to minimize time lost during the roxzone.
- Hybrid Training: As Adrien's total running time was slower than average, he should prioritize additional running training to improve his overall running performance. Incorporating longer distance runs, interval training, and hill sprints into his training routine will help to enhance his running abilities.
- Strength Training: Adrien should continue to focus on strength training exercises to improve his performance in strength-based segments. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help to develop power and efficiency in these areas.
- Mental Preparation: Adrien should also focus on mental preparation and developing strategies to stay focused and motivated throughout the race. Visualizing success, setting goals, and staying positive during challenging segments can make a significant impact on overall performance.
In conclusion, Adrien Moulin showed a strong performance in the 2023 Barcelona Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races. With a combination of targeted training, improved pacing, and mental preparation, Adrien has the potential to reach even higher levels of success in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Barry James | 2023 London | 01:37:10 | |
| Heeney Terence | 2024 Dublin | 01:36:57 | |
| Fidler Bruce | 2022 Manchester | 01:36:25 | |
| Overton Dave | 2024 Birmingham | 01:37:00 | |
| Torbitt Mark | 2024 Dublin | 01:36:41 | |
| Lee Robert | 2024 Dallas | 01:36:46 | |
| Thompson Callum | 2024 Milan | 01:36:14 | |
| Breinl Daniel | 2022 Leipzig | 01:36:20 | |
| Kine Didier | 2024 Bordeaux | 01:36:23 | |
| Kennedy Luke | 2024 Dublin | 01:37:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:32:31 | |
| 2023 Paris | 01:41:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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