Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Torbitt Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Torbitt Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Torbitt Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torbitt Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 07:56 to 06:10 | 35.5% |
| Sandbag Lunges | 01:15 | 07:00 to 05:45 | 25.1% |
| Sled Push | 00:31 | 03:45 to 03:14 | 10.4% |
| Wall Balls | 00:24 | 07:48 to 07:24 | 8.0% |
| Sled Pull | 00:23 | 05:54 to 05:31 | 7.7% |
| Rowing | 00:23 | 05:24 to 05:01 | 7.7% |
| Farmers Carry | 00:16 | 02:40 to 02:24 | 5.4% |
| Ski Erg | 00:01 | 04:38 to 04:37 | 0.3% |
| Run Total | 00:00 | 46:23 to 46:23 | 0.0% |
| Torbitt Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:00 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:29 | 04:37 +00:01 | 05:00 -01:31 |
| Running 2 | 05:45 | 08:07 | 05:26 +00:19 | 09:37 -01:30 |
| Sled Push | 03:45 | 13:52 | 03:16 +00:29 | 15:03 -01:11 |
| Running 3 | 06:06 | 17:37 | 05:59 +00:07 | 18:19 -00:42 |
| Sled Pull | 05:54 | 23:43 | 05:40 +00:14 | 24:18 -00:35 |
| Running 4 | 06:23 | 29:37 | 05:56 +00:27 | 29:58 -00:21 |
| Burpees Broad Jump | 07:56 | 36:00 | 06:22 +01:34 | 35:54 +00:06 |
| Running 5 | 06:48 | 43:56 | 06:10 +00:38 | 42:16 +01:40 |
| Rowing | 05:24 | 50:44 | 05:03 +00:21 | 48:26 +02:18 |
| Running 6 | 06:33 | 56:08 | 06:00 +00:33 | 53:29 +02:39 |
| Farmers Carry | 02:40 | 01:02:41 | 02:25 +00:15 | 59:29 +03:12 |
| Running 7 | 06:31 | 01:05:21 | 05:58 +00:33 | 01:01:54 +03:27 |
| Sandbag Lunges | 07:00 | 01:11:52 | 05:55 +01:05 | 01:07:52 +04:00 |
| Running 8 | 04:53 | 01:18:52 | 06:54 -02:01 | 01:13:47 +05:05 |
| Wall Balls | 07:48 | 01:23:45 | 07:43 +00:05 | 01:20:41 +03:04 |
| Roxzone | 05:17 | 01:36:41 | 08:17 -03:00 | 01:36:41 |
Mark Torbitt displayed a solid performance in the 2024 Dublin HYROX race, finishing in the top 52% of all participants and in the top 59% of his age group (30-34). An overview of his performance shows a clear strength in running, with a total running time that was 01:10 faster than the average. This suggests Mark has a more runner profile, excelling in the running segments of the race. In particular, his best running lap was 00:04:53, which is commendable. He started the race strong, finishing running 1 at 01:28 faster than average, placing him in the top 3 percentile. His roxzone time was also impressive, finishing 02:56 faster than average and again placing him in the top 3 percentile. This indicates efficient transitions and good overall fitness.
Based on Mark's performance, it is advisable that he maintains his strong start in the race but also focuses on conserving some energy for the subsequent segments, where he tends to be slower. He should also continue to capitalize on his running strength, but not to the detriment of the other segments. Practicing the transitions between different segments can also help improve his overall time. Additionally, incorporating more strength training into his routine can help balance his performance and make him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Williams Steven | 2024 Madrid | 01:36:47 | |
| Botko Jim | 2023 Los Angeles | 01:36:18 | |
| Rabelo Frederico | 2022 New York | 01:36:12 | |
| Jäger Tobias | 2024 Hamburg | 01:36:22 | |
| Mcgreal Micheál | 2023 Dublin | 01:36:35 | |
| Van Den Broek Corné | 2024 Rotterdam | 01:37:02 | |
| Malkera Mohammad | 2024 Birmingham | 01:36:25 | |
| Brouwers Mike | 2024 New York | 01:36:41 | |
| Serrano Campos Jorge Antonio | 2022 Madrid | 01:36:49 | |
| Dalfonso Michael | 2022 New York | 01:36:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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