Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moulin Adrien's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moulin Adrien hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moulin Adrien’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moulin Adrien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 49:21 to 48:16 | 32.0% |
| Rowing | 00:56 | 06:03 to 05:07 | 27.6% |
| Sled Pull | 00:38 | 06:28 to 05:50 | 18.7% |
| Sandbag Lunges | 00:38 | 06:44 to 06:06 | 18.7% |
| Sled Push | 00:06 | 03:31 to 03:25 | 3.0% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 07:51 to 07:51 | 0.0% |
| Moulin Adrien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:07 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:20 | 04:39 +00:00 | 05:07 -00:47 |
| Running 2 | 05:37 | 08:59 | 05:41 -00:04 | 09:46 -00:47 |
| Sled Push | 03:31 | 14:36 | 03:26 +00:05 | 15:27 -00:51 |
| Running 3 | 05:44 | 18:07 | 06:12 -00:28 | 18:53 -00:46 |
| Sled Pull | 06:28 | 23:51 | 05:55 +00:33 | 25:05 -01:14 |
| Running 4 | 07:03 | 30:19 | 06:14 +00:49 | 31:00 -00:41 |
| Burpees Broad Jump | 05:35 | 37:22 | 06:41 -01:06 | 37:14 +00:08 |
| Running 5 | 06:19 | 42:57 | 06:28 -00:09 | 43:55 -00:58 |
| Rowing | 06:03 | 49:16 | 05:09 +00:54 | 50:23 -01:07 |
| Running 6 | 06:12 | 55:19 | 06:16 -00:04 | 55:32 -00:13 |
| Farmers Carry | 02:26 | 01:01:31 | 02:32 -00:06 | 01:01:48 -00:17 |
| Running 7 | 06:18 | 01:03:57 | 06:16 +00:02 | 01:04:20 -00:23 |
| Sandbag Lunges | 06:44 | 01:10:15 | 06:18 +00:26 | 01:10:36 -00:21 |
| Running 8 | 07:48 | 01:16:59 | 07:22 +00:26 | 01:16:54 +00:05 |
| Wall Balls | 07:51 | 01:24:47 | 08:07 -00:16 | 01:24:16 +00:31 |
| Roxzone | 08:32 | 01:41:10 | 08:47 -00:15 | 01:41:10 |
- Transitions: Adrien should work on improving his transition times between segments, particularly in the Roxzone. This can be achieved by improving his overall fitness and practicing efficient transition techniques. Incorporating high-intensity interval training and specific transition drills into his training routine will help him become more efficient in transitioning between exercises.
- Mental Preparation: Adrien should focus on mental preparation to stay focused and motivated throughout the race. Visualization techniques, positive affirmations, and setting specific goals can help him maintain mental toughness and push through any challenges he may encounter during the race.
By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Adrien Moulin can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Darren | 2024 Perth | 01:40:57 | |
| Busch Matthias | 2023 München | 01:41:22 | |
| Saldaña Manuel | 2024 Madrid | 01:41:04 | |
| Fernández Robledo Jagoba | 2023 Barcelona | 01:41:31 | |
| Magnusson Viktor | 2023 Malmö | 01:41:35 | |
| Golger Chris | 2024 New York | 01:41:27 | |
| Lopez López Angel | 2023 Madrid | 01:41:34 | |
| Lim Jonathan | 2024 Singapore National Stadium | 01:40:53 | |
| Hohle Jeremy | 2023 Dallas | 01:41:32 | |
| Dileo Samuel | 2023 Melbourne | 01:40:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:36:42 | |
| 2023 Barcelona | 01:32:31 | |
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