Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:45 (From 08:59 to 07:14) | 40.4% |
| Wall Balls | 01:32 (From 07:23 to 05:51) | 35.4% |
| Sled Push | 00:36 (From 03:39 to 03:03) | 13.8% |
| Run Total | 00:27 (From 50:57 to 50:30) | 10.4% |
| Ski Erg | 00:00 (From 05:05 to 05:05) | 0.0% |
| Sled Pull | 00:00 (From 06:23 to 06:23) | 0.0% |
| Rowing | 00:00 (From 05:23 to 05:23) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:21 to 05:21) | 0.0% |
| Mcbride Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:39 -02:03 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:36 | 05:20 -00:15 | 05:39 -02:03 |
| Running 2 | 06:12 | 08:41 | 06:06 +00:06 | 10:59 -02:18 |
| Sled Push | 03:39 | 14:53 | 03:07 +00:32 | 17:05 -02:12 |
| Running 3 | 06:44 | 18:32 | 06:27 +00:17 | 20:12 -01:40 |
| Sled Pull | 06:23 | 25:16 | 06:35 -00:12 | 26:39 -01:23 |
| Running 4 | 06:39 | 31:39 | 06:28 +00:11 | 33:14 -01:35 |
| Burpees Broad Jump | 08:59 | 38:18 | 07:27 +01:32 | 39:42 -01:24 |
| Running 5 | 07:46 | 47:17 | 06:41 +01:05 | 47:09 +00:08 |
| Rowing | 05:23 | 55:03 | 05:39 -00:16 | 53:50 +01:13 |
| Running 6 | 07:06 | 01:00:26 | 06:33 +00:33 | 59:29 +00:57 |
| Farmers Carry | 02:03 | 01:07:32 | 02:29 -00:26 | 01:06:02 +01:30 |
| Running 7 | 07:21 | 01:09:35 | 06:31 +00:50 | 01:08:31 +01:04 |
| Sandbag Lunges | 05:21 | 01:16:56 | 05:38 -00:17 | 01:15:02 +01:54 |
| Running 8 | 05:37 | 01:22:17 | 07:12 -01:35 | 01:20:40 +01:37 |
| Wall Balls | 07:23 | 01:27:54 | 06:00 +01:23 | 01:27:52 +00:02 |
| Roxzone | 07:08 | 01:42:16 | 08:24 -01:16 | 01:42:16 |
Lauren Mcbride showcased an impressive performance in the 2024 Dublin Hyrox event, ranking in the top 23% of 2696 athletes and the top 18% of her age group (35-39). Lauren's overall time was 01:42:16, with a total running time of 00:50:57, which was 01:03 faster than the average. This indicates that Lauren possesses a more running-centric profile, excelling in endurance-based activities.
Her fastest running lap was completed in 00:05:37, showing her ability to maintain a high speed throughout the course. However, analysis of the individual splits suggests that Lauren started the race at a fast pace, reflected in her first running segment being 01:56 faster than the average. This might have led to a decrease in performance in the later stages of the race, as evidenced by slower times in Running segments 2, 3, 5, 6, and 7. This suggests that Lauren might benefit from a more balanced pacing strategy for future races.
To improve her overall performance and consistency throughout the race, Lauren should consider implementing a more balanced pacing strategy. Starting at a slightly slower pace could help preserve her energy for the later stages of the race, improving her times in the final running segments and strength-based exercises. Additionally, Lauren should focus on her transition times, as reducing these could substantially improve her overall time. This could be achieved by practicing transitions in training to make them more efficient.
Given Lauren's strong running profile, she should also consider leveraging this strength by aiming to gain more time in the running segments, while maintaining a steady pace in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Helliwell Madison | 2023 Warschau | 01:42:11 | |
| Kermani Mahin | 2024 Rimini | 01:41:58 | |
| Parry Josie | 2024 Birmingham | 01:41:49 | |
| Rado Katarzyna | 2024 Gdansk | 01:41:52 | |
| Stimmel Lissi | 2023 Frankfurt | 01:42:36 | |
| Holmes Leoni | 2024 Cape Town | 01:42:15 | |
| Brand Robin | 2022 Maastricht | 01:42:16 | |
| Zandecki Mckenna | 2023 Barcelona | 01:41:51 | |
| Streunding Jessica | 2024 Rotterdam | 01:41:49 | |
| Claude Juliette | 2024 Marseille | 01:42:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Mcbride Lauren, Cabecinha Ana | 01:38:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mcbride Lauren
