Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 787 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Helliwell Madison's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Helliwell Madison hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Helliwell Madison’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helliwell Madison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 53:33 to 50:31 | 66.7% |
| Wall Balls | 00:34 | 06:23 to 05:49 | 12.5% |
| Sled Pull | 00:29 | 06:56 to 06:27 | 10.6% |
| Sandbag Lunges | 00:21 | 05:50 to 05:29 | 7.7% |
| Rowing | 00:07 | 05:45 to 05:38 | 2.6% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:36 to 06:36 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Helliwell Madison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:39 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:14 | 05:20 -00:15 | 05:39 -00:25 |
| Running 2 | 07:04 | 10:19 | 06:07 +00:57 | 10:59 -00:40 |
| Sled Push | 02:52 | 17:23 | 03:07 -00:15 | 17:06 +00:17 |
| Running 3 | 07:03 | 20:15 | 06:27 +00:36 | 20:13 +00:02 |
| Sled Pull | 06:56 | 27:18 | 06:34 +00:22 | 26:40 +00:38 |
| Running 4 | 06:49 | 34:14 | 06:28 +00:21 | 33:14 +01:00 |
| Burpees Broad Jump | 06:36 | 41:03 | 07:28 -00:52 | 39:42 +01:21 |
| Running 5 | 07:12 | 47:39 | 06:41 +00:31 | 47:10 +00:29 |
| Rowing | 05:45 | 54:51 | 05:39 +00:06 | 53:51 +01:00 |
| Running 6 | 07:15 | 01:00:36 | 06:32 +00:43 | 59:30 +01:06 |
| Farmers Carry | 02:05 | 01:07:51 | 02:29 -00:24 | 01:06:02 +01:49 |
| Running 7 | 07:02 | 01:09:56 | 06:31 +00:31 | 01:08:31 +01:25 |
| Sandbag Lunges | 05:50 | 01:16:58 | 05:37 +00:13 | 01:15:02 +01:56 |
| Running 8 | 05:57 | 01:22:48 | 07:11 -01:14 | 01:20:39 +02:09 |
| Wall Balls | 06:23 | 01:28:45 | 06:01 +00:22 | 01:27:50 +00:55 |
| Roxzone | 07:11 | 01:42:11 | 08:20 -01:09 | 01:42:11 |
Based on the splits analysis, Madison's best running lap was 00:05:14, which was 00:11 faster than the average. She also performed well in the Ski Erg and Sled Push segments, where she was faster than the average by 00:13 and 00:40, respectively. However, she struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls segments, where she was slower than the average by varying times.
Overall, Madison Helliwell demonstrated a strong performance in the Hyrox race, with notable strengths in running and the Ski Erg. However, there are opportunities for improvement in certain segments such as running, wall balls, and transitions. By implementing the suggested training strategies and techniques, Madison can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lepoultel Stéphanie | 2024 Marseille | 01:42:01 | |
| Mcgahern Charlotte | 2024 London | 01:42:08 | |
| Mccrystal Laura | 2023 Birmingham | 01:42:00 | |
| Sdrojek Ann | 2020 Hannover | 01:41:54 | |
| Marshall Samantha | 2023 Barcelona | 01:42:13 | |
| Hoffman Anita | 2024 New York | 01:42:38 | |
| Cuthbertson Clementine | 2023 Paris | 01:42:05 | |
| Webb Carine | 2023 London | 01:42:22 | |
| Minßen Ute | 2024 Stuttgart | 01:42:23 | |
| Cerritelli Benedetta | 2024 Rimini | 01:42:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:38:14 | |
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