Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 787 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcgahern Charlotte's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcgahern Charlotte hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcgahern Charlotte’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgahern Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:38 | 07:05 to 06:27 | 32.8% |
| Farmers Carry | 00:33 | 03:00 to 02:27 | 28.4% |
| Wall Balls | 00:24 | 06:13 to 05:49 | 20.7% |
| Run Total | 00:09 | 50:40 to 50:31 | 7.8% |
| Sled Push | 00:08 | 03:11 to 03:03 | 6.9% |
| Ski Erg | 00:03 | 05:23 to 05:20 | 2.6% |
| Rowing | 00:01 | 05:39 to 05:38 | 0.9% |
| Burpees Broad Jump | 00:00 | 06:55 to 06:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Mcgahern Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:31 | 00:00 | 05:39 +01:52 | 00:00 +00:00 |
| Ski Erg | 05:23 | 07:31 | 05:20 +00:03 | 05:39 +01:52 |
| Running 2 | 05:54 | 12:54 | 06:06 -00:12 | 10:59 +01:55 |
| Sled Push | 03:11 | 18:48 | 03:06 +00:05 | 17:05 +01:43 |
| Running 3 | 05:56 | 21:59 | 06:26 -00:30 | 20:11 +01:48 |
| Sled Pull | 07:05 | 27:55 | 06:35 +00:30 | 26:37 +01:18 |
| Running 4 | 05:48 | 35:00 | 06:28 -00:40 | 33:12 +01:48 |
| Burpees Broad Jump | 06:55 | 40:48 | 07:26 -00:31 | 39:40 +01:08 |
| Running 5 | 06:21 | 47:43 | 06:41 -00:20 | 47:06 +00:37 |
| Rowing | 05:39 | 54:04 | 05:39 +00:00 | 53:47 +00:17 |
| Running 6 | 06:21 | 59:43 | 06:32 -00:11 | 59:26 +00:17 |
| Farmers Carry | 03:00 | 01:06:04 | 02:29 +00:31 | 01:05:58 +00:06 |
| Running 7 | 05:49 | 01:09:04 | 06:31 -00:42 | 01:08:27 +00:37 |
| Sandbag Lunges | 05:11 | 01:14:53 | 05:37 -00:26 | 01:14:58 -00:05 |
| Running 8 | 07:04 | 01:20:04 | 07:11 -00:07 | 01:20:35 -00:31 |
| Wall Balls | 06:13 | 01:27:08 | 06:01 +00:12 | 01:27:46 -00:38 |
| Roxzone | 08:56 | 01:42:08 | 08:21 +00:35 | 01:42:08 |
Hey Charlotte! First off, let’s take a moment to appreciate your solid effort out there—finishing 1058 out of 1525 athletes is nothing to scoff at, especially in the highly competitive Hyrox arena. You rocked a time of 01:42:08, putting you in the top 69% overall and 67% in your age group. Not too shabby! 🏆
Your total running time of 00:50:40 is 1:00 faster than average, showcasing that you’ve got some serious running chops. You’ve got a runner’s profile for sure, which means you’ll want to focus a bit more on building up your strength, especially since you had a slower start in your first running segment. It looks like you might’ve gone out a bit too conservatively with a 7:31 split, which is 1:53 slower than average. Remember, it’s a race, not a Sunday jog in the park! 😉
Now, let’s dive into the segments where we can turn things around and boost your overall performance.
During the race, consider these strategies to optimize your performance:
- Pace Yourself: Start with a steady pace, especially in the first run. You can always pick it up later in the race. Think of it as a marathon, not a sprint.
- Mental Cues: Use mental cues to keep you focused during transitions. “Fast feet, strong grip, and tight core” are great reminders.
- Hydration and Nutrition: Make sure you’re well-hydrated pre-race, and consider taking small sips of water at transition points.
- Practice Race Day Conditions: Train under conditions similar to your race. If it’s chilly, train in the cold. If it’s hot, embrace the sweat!
Charlotte, you’ve got the heart of a lion and the spirit of a warrior! Remember, "Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do." Keep pushing those limits, and don’t forget to smile while you do it. Those wall balls won’t throw themselves!
Keep grinding, keep smiling, and let’s make those segments shine brighter next time! 💪💥 You've got this!
- The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Craig Diana | 2022 Essen | 01:41:43 | |
| Derks Loretta | 2023 Maastricht European Championships | 01:42:02 | |
| Van Oeveren Danielle | 2024 Madrid | 01:41:52 | |
| Compagnon Agathe | 2024 Paris | 01:42:31 | |
| Beumer Mireille | 2022 Essen | 01:42:13 | |
| Brageot Samantha | 2024 Bordeaux | 01:42:08 | |
| Park Hyeji | 2024 Incheon | 01:41:47 | |
| Bassett Jessica | 2024 Melbourne | 01:42:05 | |
| Thorburn Melinda | 2024 Melbourne | 01:41:45 | |
| Hitchcock Caroline | 2024 New York | 01:42:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:51:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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