Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 826 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parry Josie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parry Josie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parry Josie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parry Josie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:02 | 08:47 to 05:45 | 56.0% |
| Burpees Broad Jump | 02:19 | 09:28 to 07:09 | 42.8% |
| Sandbag Lunges | 00:04 | 05:31 to 05:27 | 1.2% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 48:43 to 48:43 | 0.0% |
| Parry Josie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:37 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:06 | 05:21 -00:28 | 05:37 +00:29 |
| Running 2 | 05:32 | 10:59 | 06:04 -00:32 | 10:58 +00:01 |
| Sled Push | 03:02 | 16:31 | 03:05 -00:03 | 17:02 -00:31 |
| Running 3 | 05:56 | 19:33 | 06:24 -00:28 | 20:07 -00:34 |
| Sled Pull | 05:07 | 25:29 | 06:35 -01:28 | 26:31 -01:02 |
| Running 4 | 05:58 | 30:36 | 06:27 -00:29 | 33:06 -02:30 |
| Burpees Broad Jump | 09:28 | 36:34 | 07:23 +02:05 | 39:33 -02:59 |
| Running 5 | 06:23 | 46:02 | 06:39 -00:16 | 46:56 -00:54 |
| Rowing | 05:33 | 52:25 | 05:40 -00:07 | 53:35 -01:10 |
| Running 6 | 06:07 | 57:58 | 06:31 -00:24 | 59:15 -01:17 |
| Farmers Carry | 02:13 | 01:04:05 | 02:29 -00:16 | 01:05:46 -01:41 |
| Running 7 | 05:58 | 01:06:18 | 06:29 -00:31 | 01:08:15 -01:57 |
| Sandbag Lunges | 05:31 | 01:12:16 | 05:38 -00:07 | 01:14:44 -02:28 |
| Running 8 | 06:44 | 01:17:47 | 07:10 -00:26 | 01:20:22 -02:35 |
| Wall Balls | 08:47 | 01:24:31 | 05:58 +02:49 | 01:27:32 -03:01 |
| Roxzone | 08:37 | 01:41:49 | 08:19 +00:18 | 01:41:49 |
Josie Parry, a fitness athlete from the United Kingdom, had an impressive performance in the 2024 Birmingham HYROX event. She finished in the top 23% of all athletes and in the top 27% of her age group (25-29). Her overall time was 01:41:49, and her total running time was 00:48:43, which was 03:04 faster than the average. This indicates that Josie has a strong runner profile, as she excelled in the running segments.
There was a slight inconsistency in her pacing. Josie started slower than average in Running 1, but she managed to recover quickly in the subsequent segments. This shows that she can manage her energy well and adjust her pace to maintain a strong performance throughout the race.
Josie should consider starting with a faster pace in the initial running segment to gain a time advantage early in the race. Given her strong running capabilities, she can afford to push harder in the beginning. However, she should also focus on conserving her energy for the strength-related segments.
Josie should also work on managing her energy better during the strength segments to avoid compromising her performance in the running segments that follow. A good strategy would be to maintain a steady, controlled pace during strength exercises to avoid draining her energy too quickly.
Lastly, improving her transition time in the Roxzone is crucial. She should practice transitioning smoothly between exercises to shave off valuable seconds from her overall time. This could involve rehearsing the movement from one exercise to the next to make it as fluid and efficient as possible.
| Similar Athletes | |||
|---|---|---|---|
| Francis Grace | 2022 London | 01:41:48 | |
| Rosenthal Nadine | 2020 Hannover | 01:41:51 | |
| Maier Alexa | 2024 Stuttgart | 01:41:55 | |
| Duffy Cara | 2024 Mexico City | 01:41:59 | |
| Fiume Sophia | 2024 Rimini | 01:41:47 | |
| Lagarde Christine | 2023 Karlsruhe | 01:41:53 | |
| Howells Donna | 2024 Sports Direct HYROX London | 01:41:50 | |
| Maxwell Jillian | 2023 Chicago | 01:42:15 | |
| Saunders Ashleigh | 2024 London | 01:41:35 | |
| Thode Justin | 2023 Maastricht European Championships | 01:42:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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