Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marquardt Sabrina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marquardt Sabrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marquardt Sabrina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marquardt Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:51 | 07:04 to 05:13 | 35.4% |
| Wall Balls | 01:06 | 05:24 to 04:18 | 21.0% |
| Rowing | 00:46 | 06:00 to 05:14 | 14.6% |
| Sandbag Lunges | 00:38 | 05:05 to 04:27 | 12.1% |
| Burpees Broad Jump | 00:25 | 05:59 to 05:34 | 8.0% |
| Farmers Carry | 00:13 | 02:18 to 02:05 | 4.1% |
| Ski Erg | 00:12 | 05:11 to 04:59 | 3.8% |
| Sled Push | 00:03 | 02:32 to 02:29 | 1.0% |
| Run Total | 00:00 | 38:58 to 38:58 | 0.0% |
| Marquardt Sabrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:02 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:50 | 05:04 +00:07 | 05:02 -00:12 |
| Running 2 | 04:43 | 10:01 | 05:25 -00:42 | 10:06 -00:05 |
| Sled Push | 02:32 | 14:44 | 02:40 -00:08 | 15:31 -00:47 |
| Running 3 | 04:53 | 17:16 | 05:40 -00:47 | 18:11 -00:55 |
| Sled Pull | 07:04 | 22:09 | 05:36 +01:28 | 23:51 -01:42 |
| Running 4 | 04:49 | 29:13 | 05:43 -00:54 | 29:27 -00:14 |
| Burpees Broad Jump | 05:59 | 34:02 | 05:55 +00:04 | 35:10 -01:08 |
| Running 5 | 04:47 | 40:01 | 05:51 -01:04 | 41:05 -01:04 |
| Rowing | 06:00 | 44:48 | 05:19 +00:41 | 46:56 -02:08 |
| Running 6 | 04:49 | 50:48 | 05:45 -00:56 | 52:15 -01:27 |
| Farmers Carry | 02:18 | 55:37 | 02:12 +00:06 | 58:00 -02:23 |
| Running 7 | 04:46 | 57:55 | 05:43 -00:57 | 01:00:12 -02:17 |
| Sandbag Lunges | 05:05 | 01:02:41 | 04:38 +00:27 | 01:05:55 -03:14 |
| Running 8 | 05:24 | 01:07:46 | 06:05 -00:41 | 01:10:33 -02:47 |
| Wall Balls | 05:24 | 01:13:10 | 04:47 +00:37 | 01:16:38 -03:28 |
| Roxzone | 09:34 | 01:28:01 | 06:36 +02:58 | 01:28:01 |
Sabrina Marquardt performed remarkably well in the 2024 Hamburg HYROX race, placing in the top 12% of 1853 athletes and within the top 15% of her age group. Her overall time was 01:28:01, which is a commendable achievement. She displayed a strong running profile with a total running time of 00:38:58, which is 06:39 faster than average. This consistency in her running performance was evident throughout the race, with all her running segments being faster than average. Her best running lap was 00:04:43, indicating a strong endurance level. However, her roxzone time of 00:09:34 was slower than average, suggesting a need for improvement in transition and overall fitness.
Roxzone: Sabrina's Roxzone time was slower than average, which could be due to longer rest periods or slower transitions. She can improve this by practicing swift transitions between exercises and maintaining a steady pace. Incorporating interval training into her routine can also help boost her overall fitness level.
Sled Pull: Sabrina's Sled Pull performance was slower than average. This could be improved by incorporating more strength training into her routine, specifically exercises that target the upper body and core. Exercises like deadlifts, kettlebell swings, and cable pulls can help enhance her performance in this area.
Wall Balls: She was slower in the Wall Balls segment. To improve, Sabrina could focus on exercising that enhance her coordination, power, and lower body strength. Squats, lunges, and medicine ball throws can be beneficial for this.
Rowing: Her rowing time was slower than average, suggesting a need for improvement in her upper body strength and cardiovascular endurance. Regular rowing drills, along with upper body strength training, can help improve her performance in this segment.
Sandbag Lunges and Burpees Broad Jump: These segments were also slower than average. For Sandbag Lunges, she could benefit from exercises that strengthen her lower body and improve balance, like lunges and squats. For Burpees Broad Jump, plyometric training could help improve her explosive power and speed.
| Similar Athletes | |||
|---|---|---|---|
| Livingstone Fiona | 2024 Glasgow | 01:27:42 | |
| Cusack Elaine | 2024 Dublin | 01:27:48 | |
| Krim Sabrina | 2023 Malmö | 01:27:36 | |
| Mariño López Mara | 2023 Barcelona | 01:27:36 | |
| Trout Sarah | 2022 London | 01:28:13 | |
| Bünting Sophia Marie | 2024 Köln | 01:27:54 | |
| Mcnulty Aoife | 2024 Dublin | 01:27:36 | |
| Lygo Sally | 2024 Sports Direct HYROX London | 01:28:30 | |
| Ferguson Shona | 2024 Sports Direct HYROX London | 01:28:27 | |
| Moya Claudia | 2023 Stuttgart | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:32:59 | |
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