Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Livingstone Fiona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Livingstone Fiona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Livingstone Fiona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Livingstone Fiona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:38 | 04:54 to 04:16 | 18.0% |
| Farmers Carry | 00:33 | 02:37 to 02:04 | 15.6% |
| Sled Push | 00:30 | 02:58 to 02:28 | 14.2% |
| Sandbag Lunges | 00:29 | 04:54 to 04:25 | 13.7% |
| Sled Pull | 00:28 | 05:38 to 05:10 | 13.3% |
| Burpees Broad Jump | 00:22 | 05:53 to 05:31 | 10.4% |
| Run Total | 00:13 | 44:19 to 44:06 | 6.2% |
| Ski Erg | 00:10 | 05:08 to 04:58 | 4.7% |
| Rowing | 00:08 | 05:21 to 05:13 | 3.8% |
| Livingstone Fiona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:01 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:45 | 05:03 +00:05 | 05:01 +00:44 |
| Running 2 | 05:23 | 10:53 | 05:23 +00:00 | 10:04 +00:49 |
| Sled Push | 02:58 | 16:16 | 02:39 +00:19 | 15:27 +00:49 |
| Running 3 | 05:37 | 19:14 | 05:38 -00:01 | 18:06 +01:08 |
| Sled Pull | 05:38 | 24:51 | 05:34 +00:04 | 23:44 +01:07 |
| Running 4 | 05:32 | 30:29 | 05:41 -00:09 | 29:18 +01:11 |
| Burpees Broad Jump | 05:53 | 36:01 | 05:52 +00:01 | 34:59 +01:02 |
| Running 5 | 05:36 | 41:54 | 05:49 -00:13 | 40:51 +01:03 |
| Rowing | 05:21 | 47:30 | 05:19 +00:02 | 46:40 +00:50 |
| Running 6 | 05:25 | 52:51 | 05:43 -00:18 | 51:59 +00:52 |
| Farmers Carry | 02:37 | 58:16 | 02:12 +00:25 | 57:42 +00:34 |
| Running 7 | 05:26 | 01:00:53 | 05:42 -00:16 | 59:54 +00:59 |
| Sandbag Lunges | 04:54 | 01:06:19 | 04:37 +00:17 | 01:05:36 +00:43 |
| Running 8 | 05:37 | 01:11:13 | 06:05 -00:28 | 01:10:13 +01:00 |
| Wall Balls | 04:54 | 01:16:50 | 04:47 +00:07 | 01:16:18 +00:32 |
| Roxzone | 06:04 | 01:27:42 | 06:37 -00:33 | 01:27:42 |
Fiona Livingstone's performance in the 2024 Glasgow HYROX race is commendable, securing a top 11% finish among 2584 athletes and ranking in the top 12% of her age group. Her total running time was 01:22 faster than average, highlighting her strength in running, which significantly contributed to her overall time of 01:27:42. However, the analysis of her splits suggests a more hybrid profile, as she exhibited proficiency in both running and strength exercises. Despite starting slower than average in Running 1, Fiona demonstrated the ability to maintain and even increase her pace throughout the race, as evidenced by her exceptional performance in the later running segments.
By addressing these areas of improvement with targeted training strategies and implementing effective race strategies, Fiona Livingstone can significantly enhance her performance in future HYROX races. The key to her success will be in finding the right balance between her running prowess and strength capabilities, alongside optimizing her race-day execution.
| Similar Athletes | |||
|---|---|---|---|
| Hoppe AnnaTheresa | 2024 Hamburg | 01:28:11 | |
| Vachor Marlene | 2023 Barcelona | 01:27:39 | |
| Calixto Ana Luisa | 2024 Mexico City | 01:27:44 | |
| Van Gastel Leonie | 2024 Rotterdam | 01:27:43 | |
| Reumont Swann Julie | 2024 Paris | 01:27:18 | |
| Rietvelt Marjolein | 2024 Amsterdam | 01:27:30 | |
| Philippsen Inga | 2024 Hamburg | 01:28:08 | |
| Capille Natali | 2024 Frankfurt | 01:27:25 | |
| Dawson Heidi | 2024 Berlin | 01:28:09 | |
| Woolfolk Michelle | 2023 Dallas | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:39:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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