Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Marks Christiane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marks Christiane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Marks Christiane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marks Christiane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 06:50 to 04:46 | 59.9% |
| Sandbag Lunges | 01:08 | 05:55 to 04:47 | 32.9% |
| Burpees Broad Jump | 00:11 | 06:17 to 06:06 | 5.3% |
| Sled Push | 00:04 | 02:45 to 02:41 | 1.9% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 45:15 to 45:15 | 0.0% |
| Marks Christiane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:15 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:29 | 05:10 -00:13 | 05:15 +00:14 |
| Running 2 | 05:21 | 10:26 | 05:36 -00:15 | 10:25 +00:01 |
| Sled Push | 02:45 | 15:47 | 02:49 -00:04 | 16:01 -00:14 |
| Running 3 | 05:26 | 18:32 | 05:52 -00:26 | 18:50 -00:18 |
| Sled Pull | 05:10 | 23:58 | 05:58 -00:48 | 24:42 -00:44 |
| Running 4 | 05:27 | 29:08 | 05:56 -00:29 | 30:40 -01:32 |
| Burpees Broad Jump | 06:17 | 34:35 | 06:26 -00:09 | 36:36 -02:01 |
| Running 5 | 05:24 | 40:52 | 06:06 -00:42 | 43:02 -02:10 |
| Rowing | 05:14 | 46:16 | 05:27 -00:13 | 49:08 -02:52 |
| Running 6 | 06:04 | 51:30 | 05:58 +00:06 | 54:35 -03:05 |
| Farmers Carry | 02:05 | 57:34 | 02:18 -00:13 | 01:00:33 -02:59 |
| Running 7 | 05:35 | 59:39 | 05:55 -00:20 | 01:02:51 -03:12 |
| Sandbag Lunges | 05:55 | 01:05:14 | 05:00 +00:55 | 01:08:46 -03:32 |
| Running 8 | 06:32 | 01:11:09 | 06:27 +00:05 | 01:13:46 -02:37 |
| Wall Balls | 06:50 | 01:17:41 | 05:13 +01:37 | 01:20:13 -02:32 |
| Roxzone | 08:17 | 01:32:41 | 07:15 +01:02 | 01:32:41 |
Christiane Marks demonstrated an impressive performance in the 2024 Hamburg HYROX race, achieving an overall rank of 318, placing her in the top 17% of 1853 athletes. Even more commendable is her rank in her age group (60-64), where she placed first, ranking in the top 5% of 20 athletes. Christiane's overall time was 01:32:41.
While her total running time of 00:45:15 was faster than the average by 02:13, suggesting a runner profile, she also performed well in most strength-based exercises. She started the race slower than average in Running 1 but quickly made up the time in subsequent running segments. However, her performance in the Roxzone was slower than average, indicating some room for improvement in transitions and overall fitness.
Christiane should consider pacing herself more evenly throughout the race, particularly during the initial running segment, to conserve energy for later stages. She also needs to focus on her transition times between exercises, as this is a key area where she lost time. Practicing transitions during training can help make them more efficient during the race.
Additionally, incorporating a wider range of strength training into her routine, particularly exercises that mimic the movements in Wall Balls and Sandbag Lunges, could significantly improve her performance in these segments.
Finally, focusing on overall fitness and endurance through activities such as HIIT could help improve her Roxzone performance, contributing to a better overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Gilbert Marion | 2023 Frankfurt | 01:32:41 | |
| Wood Stephanie | 2024 Copenhagen | 01:32:40 | |
| Lo Zelda | 2022 Hong Kong | 01:32:24 | |
| Broad Natalie | 2022 London | 01:32:37 | |
| Hawes Veronica | 2023 Melbourne | 01:32:11 | |
| Bystrzanowska Dorota | 2024 Stuttgart | 01:32:18 | |
| Kaminski Lara | 2019 Hamburg | 01:32:46 | |
| Png Joyce | 2024 Singapore | 01:32:23 | |
| Mcveigh Leanne | 2024 Birmingham | 01:32:11 | |
| Wencil Mal | 2021 Chicago | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:34:01 | |
| 2022 Hamburg | 01:34:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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