Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kursawe Sascha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kursawe Sascha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kursawe Sascha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kursawe Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 43:22 to 41:29 | 45.2% |
| Burpees Broad Jump | 00:51 | 05:49 to 04:58 | 20.4% |
| Sandbag Lunges | 00:44 | 05:32 to 04:48 | 17.6% |
| Wall Balls | 00:30 | 06:31 to 06:01 | 12.0% |
| Ski Erg | 00:12 | 04:34 to 04:22 | 4.8% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Kursawe Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:36 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:56 | 04:27 +00:07 | 04:36 +00:20 |
| Running 2 | 06:48 | 09:30 | 04:56 +01:52 | 09:03 +00:27 |
| Sled Push | 02:08 | 16:18 | 02:54 -00:46 | 13:59 +02:19 |
| Running 3 | 05:02 | 18:26 | 05:23 -00:21 | 16:53 +01:33 |
| Sled Pull | 03:53 | 23:28 | 04:57 -01:04 | 22:16 +01:12 |
| Running 4 | 05:06 | 27:21 | 05:21 -00:15 | 27:13 +00:08 |
| Burpees Broad Jump | 05:49 | 32:27 | 05:19 +00:30 | 32:34 -00:07 |
| Running 5 | 05:34 | 38:16 | 05:31 +00:03 | 37:53 +00:23 |
| Rowing | 04:41 | 43:50 | 04:49 -00:08 | 43:24 +00:26 |
| Running 6 | 05:04 | 48:31 | 05:23 -00:19 | 48:13 +00:18 |
| Farmers Carry | 01:56 | 53:35 | 02:11 -00:15 | 53:36 -00:01 |
| Running 7 | 05:12 | 55:31 | 05:22 -00:10 | 55:47 -00:16 |
| Sandbag Lunges | 05:32 | 01:00:43 | 05:06 +00:26 | 01:01:09 -00:26 |
| Running 8 | 05:42 | 01:06:15 | 05:59 -00:17 | 01:06:15 +00:00 |
| Wall Balls | 06:31 | 01:11:57 | 06:30 +00:01 | 01:12:14 -00:17 |
| Roxzone | 07:11 | 01:25:33 | 06:49 +00:22 | 01:25:33 |
Sascha Kursawe demonstrated a commendable performance at the 2024 Hamburg Hyrox race, ranking in the top 49% of all athletes and achieving an overall time of 01:25:33. His performance reveals a profile that leans more towards strength exercises with notable performance in segments such as the Sled Push and Sled Pull where he was faster than average. However, his total running time of 00:43:22, which is 00:34 slower than the average, indicates a potential area for improvement. Examining his pacing, Sascha appears to start off slower in the initial running segments but picks up speed as the race progresses, performing better than average in later running segments.
Sascha should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Batta Thilo | 2022 Essen | 01:25:27 | |
| Dainty Richard | 2024 Birmingham | 01:26:02 | |
| Conroy Sam | 2024 Sports Direct HYROX London | 01:25:53 | |
| Bishop Michael | 2023 London | 01:25:57 | |
| Van Der Velde Benjamin | 2024 Berlin | 01:25:54 | |
| Wonnink Timo | 2023 Maastricht European Championships | 01:25:32 | |
| Modrak Patrick | 2024 Hamburg | 01:25:03 | |
| Sayavedra Soca Jhoan | 2023 Bilbao | 01:25:38 | |
| Wiley Nathan | 2024 Anaheim | 01:25:18 | |
| Franke Alistair | 2023 London | 01:25:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:28:45 | |
| 2023 Hamburg | 01:27:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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