Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dainty Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dainty Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dainty Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dainty Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:26 | 07:28 to 05:02 | 67.0% |
| Rowing | 00:35 | 05:19 to 04:44 | 16.1% |
| Ski Erg | 00:19 | 04:42 to 04:23 | 8.7% |
| Sled Pull | 00:18 | 04:58 to 04:40 | 8.3% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Run Total | 00:00 | 39:57 to 39:57 | 0.0% |
| Dainty Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:37 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:07 | 04:27 +00:15 | 04:37 +00:30 |
| Running 2 | 04:25 | 09:49 | 04:59 -00:34 | 09:04 +00:45 |
| Sled Push | 02:37 | 14:14 | 02:55 -00:18 | 14:03 +00:11 |
| Running 3 | 04:48 | 16:51 | 05:25 -00:37 | 16:58 -00:07 |
| Sled Pull | 04:58 | 21:39 | 04:58 +00:00 | 22:23 -00:44 |
| Running 4 | 05:07 | 26:37 | 05:24 -00:17 | 27:21 -00:44 |
| Burpees Broad Jump | 07:28 | 31:44 | 05:19 +02:09 | 32:45 -01:01 |
| Running 5 | 05:32 | 39:12 | 05:34 -00:02 | 38:04 +01:08 |
| Rowing | 05:19 | 44:44 | 04:49 +00:30 | 43:38 +01:06 |
| Running 6 | 04:58 | 50:03 | 05:26 -00:28 | 48:27 +01:36 |
| Farmers Carry | 01:56 | 55:01 | 02:11 -00:15 | 53:53 +01:08 |
| Running 7 | 04:54 | 56:57 | 05:24 -00:30 | 56:04 +00:53 |
| Sandbag Lunges | 04:44 | 01:01:51 | 05:06 -00:22 | 01:01:28 +00:23 |
| Running 8 | 05:08 | 01:06:35 | 06:01 -00:53 | 01:06:34 +00:01 |
| Wall Balls | 06:04 | 01:11:43 | 06:33 -00:29 | 01:12:35 -00:52 |
| Roxzone | 08:22 | 01:26:02 | 06:54 +01:28 | 01:26:02 |
Richard Dainty displayed an impressive performance in the 2024 Birmingham HYROX event, placing within the top 34% of all competitors, and top 33% within his age group (40-44). His overall time was 01:26:02, demonstrating his exceptional fitness and endurance level. Notably, his total running time was 00:39:57, which is 03:11 faster than the average time. This indicates that Richard has a strong running profile. However, his performance in the running segments was inconsistent, indicating pacing issues. His initial run was slower than average, but he managed to improve his speed in the subsequent segments. This suggests that Richard started the race a bit too slow, but was able to adjust his pacing as the race progressed.
Richard needs to focus on his pacing strategy for the race. Given his strong running profile, he should aim to start the running segments at a faster pace. This can help him gain an early lead and maintain a consistent pace throughout the race. Additionally, focusing on his transition and recovery can help improve his Roxzone times, allowing him to save energy for the more demanding segments of the race. Finally, Richard should prioritize strength and technique training for the segments that he struggles with, such as the Burpees Broad Jump and Rowing. With targeted training and strategic pacing, Richard can improve his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Falcon Aaron | 2022 Valencia | 01:26:10 | |
| Stanley Andrew | 2023 Hong Kong | 01:26:02 | |
| Lindeberg Måns | 2024 Malaga | 01:25:59 | |
| Dias João Vieira | 2024 Madrid | 01:26:01 | |
| Collins Mark | 2023 Glasgow | 01:26:09 | |
| Shannon Niall | 2024 Sydney | 01:26:18 | |
| Skiba Maciej | 2024 Katowice | 01:25:44 | |
| Armstrong Ash | 2023 London | 01:26:31 | |
| Schäfer Markus | 2024 Frankfurt | 01:25:57 | |
| Pfingsttag Stefan | 2024 Hong Kong | 01:25:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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